World's Best Turkey Chili

Gluten Free
Dairy Free
Health score
20%
World's Best Turkey Chili
90 min.
6
304kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • 16 ounce chili beans in sauce canned
  • 1.3 ounce chili seasoning 
  • cloves garlic minced
  • pound pd of ground turkey lean
  • 0.5 tablespoon tomato paste 
  • 0.5 cup tomatoes diced
  • teaspoon vegetable oil 
  • cup water 
  • 0.5  onion diced white
  • 15.3 ounce kernel corn whole canned

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until soft and translucent, 5 to 10 minutes.
  2. Heat a large pot over medium-high heat. Cook and stir turkey and chili seasoning in hot pot until turkey is browned and crumbly, 5 to 10 minutes.
  3. Stir onion-garlic mixture into turkey mixture.
  4. Add chili beans, corn, black beans, water, diced tomatoes, and tomato paste; stir. Bring to a simmer, reduce heat to low, and simmer until flavors blend, 1 hour.

Nutrition Facts

Calories304kcal
Protein34.24%
Fat12.96%
Carbs52.8%

Properties

Glycemic Index
25.83
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
22.953913004502%

Flavonoids

Naringenin
0.08mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:303.81kcal
15.19%
Fat:4.49g
6.91%
Saturated Fat:0.86g
5.4%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:32.05g
11.66%
Sugar:11.55g
12.84%
Cholesterol:41.58mg
13.86%
Sodium:1458.86mg
63.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.44%
Vitamin A:3568.86IU
71.38%
Vitamin B3:10.28mg
51.38%
Vitamin B6:0.97mg
48.52%
Fiber:9.15g
36.59%
Phosphorus:343.83mg
34.38%
Potassium:999.61mg
28.56%
Selenium:19.09µg
27.27%
Vitamin E:3.41mg
22.74%
Iron:4.05mg
22.5%
Vitamin C:18.27mg
22.15%
Folate:83.67µg
20.92%
Magnesium:77.73mg
19.43%
Copper:0.37mg
18.39%
Vitamin B2:0.31mg
18.16%
Manganese:0.35mg
17.53%
Vitamin B1:0.26mg
17.07%
Zinc:2.35mg
15.68%
Vitamin K:11.24µg
10.7%
Vitamin B5:0.97mg
9.74%
Vitamin B12:0.39µg
6.43%
Calcium:63.98mg
6.4%
Vitamin D:0.3µg
2.02%
Source:Allrecipes