World's Tallest Omelet

Gluten Free
Health score
22%
World's Tallest Omelet
25 min.
2
443kcal

Suggestions

Ingredients

  • 0.1 teaspoon double-acting baking powder 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons club soda 
  •  eggs 
  • 0.1 teaspoon salt 
  • ounces cheddar shredded
  • ounces pkt spinach fresh cooked
  • ounces fat-trimmed beef flank steak cooked thinly sliced London broil or sirloin
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven
  • blender
  • broiler
  • microwave
  • spatula
  • immersion blender

Directions

  1. Preheat the broiler to high.
  2. Warm up the steak and spinach in a saute pan or in the microwave.
  3. Place all ingredients, except butter, leftovers and cheese in a blender and process on high speed for about 10 seconds to incorporate air into the mix; the club soda and baking powder will help the omelet to rise. (You may also use a hand-held blender with a deep cup).
  4. Melt the butter in a large non-stick pan over medium-high heat.
  5. Pour in the egg mixture, and using a rubber spatula, slowly push the cooked egg from 1 side of the bottom of the pan to the other to allow new raw egg to reach the bottom of the pan and cook (this creates height and keeps the bottom from burning).
  6. When the omelet is cooked on the bottom and the top is still runny, you can either flip the omelet in the pan to finish, or to make the "Tallest" omelet possible, place the pan just below the broiler with the oven door open and the handle sticking out (it could melt otherwise) for about 30 seconds until the omelet rises and lightly browns.
  7. Remove from heat, add warmed leftover filling and the cheese, and fold in half. To serve, slice into pieces. If desired, save a little filling and cheese to put on top after folding.

Nutrition Facts

Calories443kcal
Protein31.4%
Fat65.86%
Carbs2.74%

Properties

Glycemic Index
91.5
Glycemic Load
0.49
Inflammation Score
-9
Nutrition Score
30.234782965287%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.1mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:442.81kcal
22.14%
Fat:32.14g
49.45%
Saturated Fat:15.71g
98.21%
Carbohydrates:3.01g
1%
Net Carbohydrates:2.36g
0.86%
Sugar:0.67g
0.75%
Cholesterol:492.71mg
164.24%
Sodium:659.66mg
28.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.49g
68.97%
Vitamin K:139.48µg
132.84%
Selenium:59.73µg
85.33%
Vitamin A:3854.04IU
77.08%
Phosphorus:529.06mg
52.91%
Vitamin B2:0.81mg
47.58%
Calcium:417.42mg
41.74%
Zinc:5.1mg
33.97%
Vitamin B12:2.02µg
33.6%
Folate:121.81µg
30.45%
Vitamin B6:0.56mg
28.05%
Vitamin B5:2.18mg
21.79%
Iron:3.64mg
20.24%
Vitamin D:2.56µg
17.07%
Vitamin B3:3.24mg
16.2%
Manganese:0.31mg
15.6%
Vitamin E:2.34mg
15.58%
Magnesium:58.28mg
14.57%
Potassium:505.07mg
14.43%
Vitamin C:7.97mg
9.66%
Copper:0.18mg
8.97%
Vitamin B1:0.12mg
7.96%
Fiber:0.66g
2.62%