Wortel Sambal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Wortel Sambal
45 min.
6
233kcal

Suggestions

Ingredients

  • pound carrots shredded
  • tablespoon ginger fresh minced
  •  garlic clove minced
  •  cardamom pods green
  •  chile dried red hot
  • teaspoon sea salt 
  • 1.5 cups sugar 
  • 0.5 cup water 
  • 0.8 cup distilled vinegar white

Equipment

  • bowl
  • sauce pan
  • mortar and pestle

Directions

  1. Remove seeds from cardamom pods, and discard pods.
  2. Combine cardamom seeds and chile in a spice mill or mortar and pestle; grind into a powder.
  3. Combine cardamom mixture, carrot, and next 5 ingredients in a medium saucepan over medium-high heat. Bring to a boil, and cook, stirring occasionally, 30 minutes.
  4. Add vinegar; reduce heat, and simmer 30 more minutes or until thickened.
  5. Transfer mixture to a bowl; cover and chill at least 1 hour.

Nutrition Facts

Calories233kcal
Protein1.4%
Fat1.52%
Carbs97.08%

Properties

Glycemic Index
36.15
Glycemic Load
37.4
Inflammation Score
-10
Nutrition Score
8.2843478296114%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:233.25kcal
11.66%
Fat:0.4g
0.62%
Saturated Fat:0.03g
0.2%
Carbohydrates:57.94g
19.31%
Net Carbohydrates:55.58g
20.21%
Sugar:53.56g
59.51%
Cholesterol:0mg
0%
Sodium:442.3mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.67%
Vitamin A:12651.64IU
253.03%
Manganese:0.33mg
16.35%
Vitamin K:10.08µg
9.6%
Fiber:2.36g
9.44%
Potassium:259.5mg
7.41%
Vitamin C:4.84mg
5.87%
Vitamin B6:0.11mg
5.73%
Vitamin B3:0.77mg
3.85%
Folate:14.55µg
3.64%
Vitamin B1:0.05mg
3.5%
Vitamin E:0.5mg
3.37%
Vitamin B2:0.06mg
3.32%
Calcium:31.87mg
3.19%
Phosphorus:30.22mg
3.02%
Magnesium:11.82mg
2.96%
Copper:0.05mg
2.49%
Vitamin B5:0.21mg
2.13%
Iron:0.38mg
2.1%
Zinc:0.25mg
1.69%
Source:My Recipes