Wow! Sweet and Sour Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Wow! Sweet and Sour Sauce
30 min.
6
281kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.5 tablespoon cayenne pepper hot sauce 
  • cup catsup 
  • ounce dole pineapple tidbits undrained canned
  • teaspoon pepper flakes red
  • tablespoon soya sauce 
  • 0.5 tablespoon steak sauce 
  • cups water 
  • 0.7 cup distilled vinegar white
  • 1.5 cups sugar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Stir water, sugar, ketchup, pineapple, vinegar, red pepper flakes, soy sauce, steak sauce, and hot sauce together in a saucepan over medium heat.
  2. Remove 1/2 cup of the sauce to a small bowl; whisk cornstarch into the sauce in the bowl. Bring the sauce in the saucepan to a boil, stir the sauce with the cornstarch into the boiling sauce. Cook, stirring occasionally, until thickened, about 15 minutes.
  3. Remove from heat and allow to cool slightly before using.

Nutrition Facts

Calories281kcal
Protein1.43%
Fat1.14%
Carbs97.43%

Properties

Glycemic Index
27.85
Glycemic Load
34.97
Inflammation Score
-4
Nutrition Score
3.3682608954285%

Flavonoids

Quercetin
0.34mg

Nutrients percent of daily need

Calories:281.17kcal
14.06%
Fat:0.37g
0.57%
Saturated Fat:0.03g
0.19%
Carbohydrates:71.15g
23.72%
Net Carbohydrates:70.23g
25.54%
Sugar:64.06g
71.18%
Cholesterol:0mg
0%
Sodium:562.34mg
24.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.09%
Vitamin A:500IU
10%
Vitamin C:5.6mg
6.79%
Vitamin B6:0.12mg
5.8%
Vitamin E:0.86mg
5.72%
Vitamin B2:0.1mg
5.65%
Potassium:186.11mg
5.32%
Copper:0.11mg
5.28%
Manganese:0.09mg
4.52%
Vitamin B3:0.88mg
4.42%
Fiber:0.92g
3.68%
Magnesium:14.6mg
3.65%
Vitamin B1:0.05mg
3.16%
Iron:0.48mg
2.65%
Phosphorus:21.23mg
2.12%
Vitamin K:2.18µg
2.08%
Calcium:19.25mg
1.92%
Folate:6.66µg
1.67%
Selenium:1.12µg
1.61%
Zinc:0.17mg
1.1%
Source:Allrecipes