Wowee Maui Mustard

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Wowee Maui Mustard
Download PDF
Side Dish
5 min.
5
37kcal

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Ingredients

  • 8 ounce pineapple crushed drained canned
  • 0.5 cup pepper jelly red
  • 3 tablespoons whole-grain mustard 

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories37kcal
    Protein7.54%
    Fat8.89%
    Carbs83.57%

    Properties

    Glycemic Index
    12.8
    Glycemic Load
    0.22
    Inflammation Score
    -5
    Nutrition Score
    3.652173905269%

    Flavonoids

    Luteolin
    0.09mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:36.58kcal
    1.83%
    Fat:0.4g
    0.61%
    Saturated Fat:0.04g
    0.22%
    Carbohydrates:8.43g
    2.81%
    Net Carbohydrates:7.14g
    2.6%
    Sugar:7.22g
    8.02%
    Cholesterol:0mg
    0%
    Sodium:100.05mg
    4.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.76g
    1.52%
    Vitamin C:23.37mg
    28.33%
    Vitamin A:495.59IU
    9.91%
    Fiber:1.29g
    5.16%
    Vitamin B1:0.07mg
    4.75%
    Selenium:3.26µg
    4.65%
    Vitamin B6:0.08mg
    4.18%
    Magnesium:12.91mg
    3.23%
    Potassium:101.18mg
    2.89%
    Copper:0.06mg
    2.89%
    Manganese:0.05mg
    2.71%
    Folate:9.75µg
    2.44%
    Iron:0.33mg
    1.86%
    Vitamin E:0.28mg
    1.84%
    Phosphorus:16.77mg
    1.68%
    Vitamin B2:0.03mg
    1.65%
    Vitamin B3:0.33mg
    1.63%
    Calcium:13.97mg
    1.4%
    Vitamin K:1.18µg
    1.13%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
    Source:My Recipes

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