Wrap-your-own spring rolls

Dairy Free
Health score
17%
Wrap-your-own spring rolls
65 min.
8
331kcal

Suggestions


Looking for a fun and interactive dish that everyone in the family can enjoy? These "Wrap-your-own Spring Rolls" are perfect for gathering friends or family around the kitchen. Whether you're hosting a casual get-together or planning a special snack for the kids, this recipe lets everyone get hands-on in the kitchen and customize their own spring rolls with delicious fillings!

With a variety of ingredients like fresh vegetables, prawns, and tender chicken, you can cater to all tastes and preferences. The light soy sauce, ginger, garlic, and Chinese five-spice powder bring a flavorful kick to the mix. Plus, this dish is dairy-free, so it’s a great choice for anyone with dietary restrictions.

Not only are these spring rolls tasty, but they’re also a visual delight, perfect for a starter, snack, or appetizer. You can even make it a fun family activity by letting the kids assemble their rolls and brush them with egg for a golden, crispy finish. Serve them up with a sweet and tangy dipping sauce, and you'll have a dish that’s sure to impress!

From prep to plate in about an hour, these spring rolls are as quick as they are delicious. With the combination of fresh ingredients and a little creativity, you can enjoy an authentic and healthy bite that’s both exciting to make and even more exciting to eat!

Ingredients

  • 300 vermicelli cooked (see tips)
  • 400 savory vegetable mixed shredded red such as peppers, beansprouts, carrots, chinese leaf cabbage, spring onions thinly sliced
  • 140 shrimp cooked
  • 100 chicken shredded cooked
  •  garlic clove finely chopped
  • small piece ginger finely chopped
  • tablespoon soy sauce light
  • servings five spice powder chinese for sprinkling
  • sheets dough (see tips)
  •  eggs beaten
  • servings sesame seed for sprinkling if you want
  • 100 no-sugar-added cherries 
  • tbsp citrus champagne vinegar 
  • small piece ginger grated
  • pinch sugar 

Equipment

  • bowl
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Wash hands, put aprons on, sit the kids down and give them their own mixing bowl and spoon.
  3. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, thats fine all the ingredients are cooked or can be eaten raw.
  4. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.
  5. Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet then give them the beaten egg and a brush so they can brush around the edges. Then help them to roll them up neatly by folding both sides over the filling, then rolling them up.
  6. Lift the spring rolls onto a baking tray, seam side down, brush with a little more egg and sprinkle with sesame seeds, if you want. Try to remember which child made which roll to save any arguments at the end!
  7. Bake the rolls for 20-25 mins or until golden.
  8. While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.

Nutrition Facts

Calories331kcal
Protein16.59%
Fat19.84%
Carbs63.57%

Properties

Glycemic Index
40.76
Glycemic Load
24.1
Inflammation Score
-9
Nutrition Score
13.90869556173%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:330.65kcal
16.53%
Fat:7.2g
11.08%
Saturated Fat:1.37g
8.55%
Carbohydrates:51.95g
17.32%
Net Carbohydrates:47.83g
17.39%
Sugar:1.06g
1.18%
Cholesterol:58.01mg
19.34%
Sodium:348.89mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.55g
27.1%
Vitamin A:2577.72IU
51.55%
Manganese:0.66mg
32.85%
Copper:0.52mg
25.98%
Selenium:17.99µg
25.7%
Phosphorus:233mg
23.3%
Iron:3.3mg
18.36%
Vitamin B1:0.26mg
17.02%
Fiber:4.12g
16.48%
Magnesium:60.45mg
15.11%
Vitamin B3:2.97mg
14.86%
Calcium:123.78mg
12.38%
Zinc:1.79mg
11.93%
Folate:44.03µg
11.01%
Vitamin B2:0.18mg
10.86%
Vitamin B6:0.21mg
10.31%
Potassium:281.34mg
8.04%
Vitamin C:5.74mg
6.96%
Vitamin B5:0.39mg
3.92%
Vitamin B12:0.09µg
1.42%