Xuxu and Shrimp with Chile and Lemon

Gluten Free
Dairy Free
Health score
14%
Xuxu and Shrimp with Chile and Lemon
40 min.
6
282kcal

Suggestions


Experience a delightful fusion of flavors with our Xuxu and Shrimp with Chile and Lemon, a dish that's not only gluten-free and dairy-free but also a feast for the senses. Perfect for any meal of the day, this vibrant main course is packed with succulent shrimp and the unique, crisp texture of xuxu, also known as chayote. Infused with a zesty chile and lemon sauce, every bite is a refreshing explosion of taste that's both nourishing and satisfying.

This recipe utilizes a blend of fresh ingredients, including aromatic garlic and spicy jalapeño, making it ideal for those who appreciate a little kick in their meal. With a prep time of just 40 minutes, it’s an accessible option for both busy weeknights and relaxed weekend dinners. Whether served over a bed of steamed rice or enjoyed on its own, this dish is a delightful option for a family lunch or a cozy dinner gathering with friends.

As you sauté the shrimp to perfection and toss in the crunchy xuxu, the enticing aromas will fill your kitchen, promising a culinary experience that's as enjoyable to create as it is to savor. Treat yourself and your loved ones to a meal that celebrates the vibrant flavors of fresh ingredients, all while aligning with dietary preferences. If you're looking to prepare something special that’s both healthy and delectable, this Xuxu and Shrimp with Chile and Lemon is the perfect choice!

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  garlic clove 
  • tablespoons jalapeno fresh chopped
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil divided
  • 14 ounces hearts of palm dry rinsed cut into 1/2-inch pieces well canned
  • 1.5 pounds shrimp deveined peeled
  • 0.8 cup onion white chopped
  • medium chayote squashes (chayote;)

Equipment

  • food processor
  • frying pan

Directions

  1. With motor running, drop garlic into a food processor and finely chop. Stop processor and add onion, jalapeño (to taste), lemon juice, and 1/4 teaspoon salt, then pulse until finely chopped.
  2. Let stand at room temperature 30 minutes for flavors to develop.
  3. Peel xuxu if skin is tough.
  4. Cut xuxu off pit in slices, then cut into 1/4-inch-thick matchsticks.
  5. Toss shrimp with 1 teaspoon salt.
  6. Heat 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté shrimp until just cooked through, 3 to 5 minutes.
  7. Transfer to a plate.
  8. Sauté xuxu in remaining tablespoon oil in skillet until crisp-tender, about 3 minutes.
  9. Return shrimp to skillet, then add hearts of palm and sauté until just heated through.
  10. Remove from heat and stir in chile-lemon sauce and cilantro.
  11. steamed rice

Nutrition Facts

Calories282kcal
Protein35.63%
Fat30.91%
Carbs33.46%

Properties

Glycemic Index
20.17
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
15.559565207233%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:281.67kcal
14.08%
Fat:9.89g
15.21%
Saturated Fat:1.43g
8.92%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:21.35g
7.76%
Sugar:13.88g
15.42%
Cholesterol:182.57mg
60.86%
Sodium:147.71mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.64g
51.29%
Copper:0.97mg
48.69%
Potassium:1648.83mg
47.11%
Phosphorus:360.36mg
36.04%
Vitamin B6:0.68mg
33.78%
Zinc:4.56mg
30.42%
Vitamin C:24.21mg
29.34%
Folate:85.76µg
21.44%
Magnesium:58.77mg
14.69%
Vitamin E:1.93mg
12.89%
Manganese:0.25mg
12.42%
Iron:2.11mg
11.75%
Vitamin K:11.94µg
11.37%
Fiber:2.72g
10.89%
Calcium:107.83mg
10.78%
Vitamin B2:0.15mg
9.05%
Vitamin B3:1.04mg
5.18%
Vitamin B1:0.07mg
4.71%
Vitamin A:160.35IU
3.21%
Vitamin B5:0.25mg
2.45%
Selenium:1.16µg
1.66%
Source:Epicurious