Yaka Mein

Dairy Free
Health score
14%
Yaka Mein
45 min.
6
283kcal

Suggestions


If you’re looking for a dish that perfectly balances bold flavors and comforting warmth, look no further than Yaka Mein. This delightful recipe hails from the rich culinary traditions of Louisiana, where diverse cultures blend to create mouthwatering meals. Known as "the beef noodle soup of New Orleans", Yaka Mein is not only satisfying but also remarkably versatile, allowing you to customize it with your preferred protein—be it beef, chicken, pork, shrimp, or even the unique option of turtle meat.

This dairy-free dish serves up to six people, making it an excellent choice for family gatherings or dinner parties. With a total cooking time of just 45 minutes, you can have a delicious homemade meal ready in no time. The base of the dish features a robust beef stock flavored with Cajun seasoning, bringing a delightful kick of spice to your bowl. Complementing the savory broth are tender pieces of meat, garnished with hard-boiled eggs for an extra touch of protein, and bright green onions that add freshness.

The combination of hearty spaghetti and a rich, flavorful broth creates a perfect harmony, making Yaka Mein a satisfying main course for lunch or dinner. Each serving, with just 283 calories, is not only a treat for your taste buds but also a guilt-free indulgence. Get ready to impress your friends and family with this unique and flavorful dish that captures the essence of Louisiana’s vibrant food culture!

Ingredients

  • quarts beef stock 
  • teaspoon cajun spice 
  • bunch spring onion finely chopped
  •  hardboiled eggs peeled halved lengthwise
  • cups goat meat cooked finely chopped (beef, chicken, pork, shrimp, turtle)
  • tablespoons soya sauce 
  • ounce pasta like spaghetti 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Cook spaghetti according to package directions. While spaghetti is cooking, bring stock and Cajun Seasoning to a boil in a large pot.
  2. Add meat and simmer 5 minutes. Reserving stock, strain meat out. Set meat aside and keep warm. Bring stock back to a boil and stir in soy sauce. Simmer 1 minute.
  3. To assemble, place drained spaghetti in 6 individual bowls. Divide meat and egg halves over spaghetti. Ladle on broth and sprinkle with green onions.
  4. From The Delta Queen Cookbook by Cynthia LeJeune Nobles, © 2012 Louisiana State University Press

Nutrition Facts

Calories283kcal
Protein36.82%
Fat15.69%
Carbs47.49%

Properties

Glycemic Index
17.33
Glycemic Load
11.46
Inflammation Score
-5
Nutrition Score
16.865652110266%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:282.81kcal
14.14%
Fat:4.86g
7.47%
Saturated Fat:1.32g
8.28%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:31.62g
11.5%
Sugar:3.22g
3.58%
Cholesterol:125.25mg
41.75%
Sodium:1051.89mg
45.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.31%
Selenium:51.47µg
73.53%
Vitamin B3:8.92mg
44.58%
Phosphorus:327.56mg
32.76%
Vitamin B6:0.65mg
32.67%
Vitamin B2:0.5mg
29.67%
Potassium:915.74mg
26.16%
Manganese:0.4mg
20.11%
Magnesium:61.41mg
15.35%
Copper:0.3mg
14.88%
Vitamin B1:0.19mg
12.9%
Vitamin B5:1.26mg
12.59%
Iron:2.1mg
11.66%
Zinc:1.68mg
11.18%
Vitamin K:9.08µg
8.64%
Folate:29.92µg
7.48%
Vitamin A:349.06IU
6.98%
Vitamin B12:0.38µg
6.29%
Fiber:1.48g
5.91%
Calcium:53.02mg
5.3%
Vitamin D:0.6µg
4%
Vitamin E:0.54mg
3.63%
Vitamin C:1.36mg
1.64%
Source:Epicurious