Yaka Mein

Dairy Free
Health score
14%
Yaka Mein
45 min.
6
283kcal

Suggestions


Are you ready to dive into a culinary adventure that embodies bold flavors and comforting textures? Yaka Mein is a cherished dish that beautifully merges various culinary traditions, making it a standout option for lunch, dinner, or any gathering. Originating from the vibrant streets of New Orleans, this delightful recipe is not only dairy-free but also showcases the heartwarming essence of Creole cuisine.

At the heart of Yaka Mein lies a rich beef stock, infused with Cajun seasoning that sets the stage for a profoundly flavorful experience. What’s truly fascinating about this dish is its versatility; you can customize it with your choice of meats—from succulent beef and tender chicken to savory shrimp or even turtle—for an unforgettable taste that mirrors your personal preferences.

Picture this: a bowl brimming with perfectly cooked spaghetti, hearty chunks of delectable meat, and creamy hard-boiled eggs, all adorned with a sprinkle of fresh green onions. Each bite is a delightful fusion of textures and flavors that will surely transport you to the lively streets where Yaka Mein is a beloved staple. With just 45 minutes of preparation, you too can bring this beloved dish into your kitchen and share it with family and friends. Get ready to impress everyone with a meal that is as rich in history as it is in taste!

Ingredients

  • quarts beef stock 
  • teaspoon cajun spice 
  • bunch green onions finely chopped
  •  hardboiled eggs peeled halved lengthwise
  • cups goat meat cooked finely chopped (beef, chicken, pork, shrimp, turtle)
  • tablespoons soya sauce 
  • ounce pasta like spaghetti 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Cook spaghetti according to package directions. While spaghetti is cooking, bring stock and Cajun Seasoning to a boil in a large pot.
  2. Add meat and simmer 5 minutes. Reserving stock, strain meat out. Set meat aside and keep warm. Bring stock back to a boil and stir in soy sauce. Simmer 1 minute.
  3. To assemble, place drained spaghetti in 6 individual bowls. Divide meat and egg halves over spaghetti. Ladle on broth and sprinkle with green onions.
  4. From The Delta Queen Cookbook by Cynthia LeJeune Nobles, © 2012 Louisiana State University Press

Nutrition Facts

Calories283kcal
Protein36.82%
Fat15.69%
Carbs47.49%

Properties

Glycemic Index
17.33
Glycemic Load
11.46
Inflammation Score
-5
Nutrition Score
16.865652110266%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:282.81kcal
14.14%
Fat:4.86g
7.47%
Saturated Fat:1.32g
8.28%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:31.62g
11.5%
Sugar:3.22g
3.58%
Cholesterol:125.25mg
41.75%
Sodium:1051.89mg
45.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.31%
Selenium:51.47µg
73.53%
Vitamin B3:8.92mg
44.58%
Phosphorus:327.56mg
32.76%
Vitamin B6:0.65mg
32.67%
Vitamin B2:0.5mg
29.67%
Potassium:915.74mg
26.16%
Manganese:0.4mg
20.11%
Magnesium:61.41mg
15.35%
Copper:0.3mg
14.88%
Vitamin B1:0.19mg
12.9%
Vitamin B5:1.26mg
12.59%
Iron:2.1mg
11.66%
Zinc:1.68mg
11.18%
Vitamin K:9.08µg
8.64%
Folate:29.92µg
7.48%
Vitamin A:349.06IU
6.98%
Vitamin B12:0.38µg
6.29%
Fiber:1.48g
5.91%
Calcium:53.02mg
5.3%
Vitamin D:0.6µg
4%
Vitamin E:0.54mg
3.63%
Vitamin C:1.36mg
1.64%
Source:Epicurious