Yakisoba

Dairy Free
Health score
21%
Yakisoba
15 min.
2
832kcal

Suggestions


Welcome to the delightful world of Yakisoba, a beloved Japanese stir-fried noodle dish that is not only bursting with flavors but is also incredibly quick to make! In just 15 minutes, you can whip up a delicious meal that serves two, making it perfect for lunch, dinner, or even a satisfying snack. Imagine the taste of fresh, tender noodles perfectly coated in a blend of savory sauces, complemented by the vibrant crunch of vegetables like cabbage, carrots, and scallions. This dairy-free recipe embodies the essence of comforting home-cooked meals while being both healthy and light.

What sets Yakisoba apart is its versatility; you can customize it with your favorite proteins or keep it completely plant-based. The star of the show is the unique combination of chuno sauce and oyster sauce, which brings a rich umami flavor to every bite, while the sprinkle of katsuobushi adds an authentic Japanese touch. With a caloric breakdown of 832 kcal for the whole dish, it provides a satisfying balance of protein, fat, and carbohydrates, ensuring you're nourished and energized for your day.

Whether you’re a busy professional, a parent looking for a quick meal solution, or a culinary enthusiast wanting to impress your friends, this Yakisoba recipe is sure to tick all the boxes. So grab your frying pan and let’s get cooking!

Ingredients

  • 60 grams cabbage chopped ( - 2 leaves)
  • 150 grams carrots julienned ( -)
  • 0.3 teaspoon pepper white
  • tablespoons sauce 
  • grams katsuo bushi (1 small pack)
  • 60 grams onion sliced ( -)
  • 0.5 tablespoon oyster sauce 
  • 10 ounces japanese ramen noodles yellow fresh
  • 30 grams spring onion sliced ( - 2 scallions)
  • tablespoons vegetable oil 
  • servings frangelico for garnish
  • servings frangelico for garnish
  • servings frangelico for garnish
  • servings frangelico for garnish

Equipment

  • frying pan
  • whisk

Directions

  1. Boil the noodles for 1 minute less than what the package directions say. When the noodles are done, drain and rinse very well with cold water, using your fingers to agitate the noodles.
  2. Drain as much water off the noodles as possible by using a dropping motion with both hands and yanking up suddenly. Toss the noodles with 2 teaspoons of vegetable oil to keep the noodles from sticking together. Prep the vegetables and make the sauce by whisking together the chuno sauce, oyster sauce, and white pepper.
  3. Heat a pan over medium-high heat until hot and then add 2 tablespoons of oil along with the carrots, onions and any tougher bits of cabbage. Stir-fry until the carrots are tender and then add the cabbage and scallions. Continue stir-frying until the cabbage is cooked.
  4. Add the noodles and sauce and use two utensils to lift and drop the noodles as if you’re tossing a salad to coat them evenly with sauce.
  5. Sprinkle the katsuobushi onto the noodles, and continue tossing until the noodles are a uniform color and you can smell the sauce starting to caramelize. Plate the yakisoba and sprinkle with aonori and beni shoga to garnish.

Nutrition Facts

Calories832kcal
Protein8.83%
Fat38.75%
Carbs52.42%

Properties

Glycemic Index
98.42
Glycemic Load
44.38
Inflammation Score
-10
Nutrition Score
30.659130469612%

Flavonoids

Apigenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
1.5mg
Kaempferol
0.63mg
Myricetin
0.04mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:832.1kcal
41.61%
Fat:36.06g
55.48%
Saturated Fat:12.84g
80.22%
Carbohydrates:109.75g
36.58%
Net Carbohydrates:102.66g
37.33%
Sugar:13.56g
15.07%
Cholesterol:1.67mg
0.56%
Sodium:3346.27mg
145.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
36.99%
Vitamin A:12726.06IU
254.52%
Vitamin B1:1.55mg
103.26%
Vitamin K:96.96µg
92.34%
Folate:203.32µg
50.83%
Manganese:0.94mg
47.2%
Iron:6.38mg
35.45%
Vitamin B3:6.78mg
33.89%
Fiber:7.09g
28.36%
Vitamin B2:0.45mg
26.39%
Vitamin E:3.88mg
25.88%
Vitamin C:20.93mg
25.37%
Phosphorus:218.41mg
21.84%
Selenium:14.79µg
21.12%
Potassium:654.22mg
18.69%
Copper:0.32mg
15.96%
Vitamin B6:0.31mg
15.51%
Magnesium:51.61mg
12.9%
Zinc:1.56mg
10.37%
Calcium:97.66mg
9.77%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.37µg
6.21%
Source:Norecipes