Yakisoba Chicken

Dairy Free
Health score
17%
Yakisoba Chicken
45 min.
6
200kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious and satisfying dish? Look no further than our Yakisoba Chicken! This delightful recipe is not only dairy-free but also packed with vibrant flavors and wholesome ingredients that will leave your taste buds dancing.

Imagine tender pieces of chicken, perfectly cooked and tossed with a medley of fresh vegetables like crunchy cabbage, sweet carrots, and aromatic onions. The star of the show, soba noodles, adds a delightful texture and nutty flavor that complements the savory notes of soy sauce and spicy chile paste. In just 45 minutes, you can whip up a meal that serves six, making it perfect for family gatherings or meal prep for the week ahead.

With a caloric count of only 200 kcal per serving, this dish is not only delicious but also a guilt-free option for those looking to maintain a balanced diet. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized without the heaviness that often accompanies traditional stir-fry dishes.

So, gather your ingredients and get ready to impress your family and friends with this easy-to-make Yakisoba Chicken. It’s a dish that brings the flavors of Japan right to your kitchen, and we guarantee it will become a favorite in your household!

Ingredients

  • 0.5 medium head cabbage coarsely chopped
  • tablespoon canola oil 
  •  carrots coarsely chopped
  • tablespoons chile paste 
  • ounces soba noodles cooked drained
  • cloves garlic chopped
  •  onion sliced lengthwise into eighths
  • 0.5 teaspoon sesame oil 
  •  chicken breast halves boneless skinless cut into 1 inch cubes
  • 0.5 cup soya sauce 

Equipment

  • frying pan

Directions

  1. In a large skillet combine sesame oil, canola oil and chili paste. Stir fry 30 seconds.
  2. Add garlic and stir fry an additional 30 seconds.
  3. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink.
  4. Remove mixture from pan, set aside and keep warm.
  5. In the emptied pan combine the onion, cabbage and carrots. Stir fry until cabbage begins to wilt. Stir in the remaining soy sauce, cooked noodles and the chicken mixture to pan and mix to blend.
  6. Serve and enjoy!

Nutrition Facts

Calories200kcal
Protein41.76%
Fat21.15%
Carbs37.09%

Properties

Glycemic Index
27.14
Glycemic Load
2.35
Inflammation Score
-10
Nutrition Score
19.741738993189%

Flavonoids

Apigenin
0.06mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:200.1kcal
10%
Fat:4.84g
7.44%
Saturated Fat:0.7g
4.37%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:16.12g
5.86%
Sugar:4.98g
5.53%
Cholesterol:48.21mg
16.07%
Sodium:1219.65mg
53.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.99%
Vitamin A:3504.71IU
70.09%
Vitamin K:62.2µg
59.24%
Vitamin B3:9.3mg
46.52%
Vitamin C:32.32mg
39.18%
Vitamin B6:0.78mg
39.14%
Selenium:24.8µg
35.43%
Phosphorus:229.19mg
22.92%
Manganese:0.44mg
21.98%
Potassium:577.16mg
16.49%
Vitamin B5:1.48mg
14.79%
Folate:49.59µg
12.4%
Fiber:2.97g
11.9%
Vitamin B1:0.17mg
11.33%
Magnesium:44.97mg
11.24%
Vitamin B2:0.17mg
9.79%
Iron:1.44mg
7.97%
Vitamin E:0.82mg
5.48%
Zinc:0.8mg
5.34%
Calcium:53.22mg
5.32%
Copper:0.09mg
4.5%
Vitamin B12:0.15µg
2.51%
Source:Allrecipes