Yakitori

Gluten Free
Dairy Free
Health score
26%
Yakitori
95 min.
1
2881kcal

Suggestions


Discover the delightful world of Yakitori, a classic Japanese dish that brings together succulent chicken thighs marinated to perfection. This gluten-free and dairy-free recipe is not just a meal; it’s an experience that transports you to the vibrant streets of Tokyo with each flavorful bite. Imagine tender pieces of chicken, juicy and richly flavored, grilled to caramelized perfection. The secret lies in the sweet and savory marinade made from mirin, sake, soy sauce, fresh ginger, and garlic, creating a luscious glaze that enhances the chicken’s natural flavors.

Whether you're planning a casual lunch or an elegant dinner, Yakitori is the perfect main course that will impress your friends and family. Its preparation allows for flexibility and creativity; you can serve it alongside rice or grilled vegetables — the possibilities are endless! Plus, this dish is packed with protein and has a satisfying blend of carbohydrates, promising a full and hearty meal.

Get ready to fire up the grill and embark on a culinary adventure that celebrates the simplicity of quality ingredients and traditional cooking techniques. With just a little marinating time and a few minutes on the grill, you’ll have a delightful dish that shines with Japanese flavors, proving that sometimes the best meals come from the heart of tradition!

Ingredients

  • tablespoons ginger fresh minced
  • teaspoons garlic minced
  • cup mirin 
  • 0.3 cup sake (rice wine)
  • 0.3 cup soya sauce 
  • 0.5 cup caster sugar 
  • pounds boned cut into 1 1/2-in. pieces

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. In a medium saucepan, combine mirin, sake, sugar, ginger, garlic, and soy sauce. Bring to a boil over high heat and cook until sugar has dissolved and sauce has thickened slightly, about 8 minutes.
  2. Remove from heat and let cool completely.
  3. Put chicken in a large bowl, pour marinade over it, and turn to coat. Chill at least 1 hour and up to 3 hours.
  4. Prepare a charcoal or gas grill for medium heat (350 to 450; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). Thread chicken onto skewers.
  5. Transfer marinade to a small saucepan and boil over high heat until it has the consistency of barbecue sauce, about 15 minutes.
  6. Grill skewers (cover if using gas), basting with thickened marinade and turning frequently to prevent scorching, until chicken is caramelized and no longer pink in center (cut to test), about 6 minutes.
  7. Serve with remaining sauce on the side.

Nutrition Facts

Calories2881kcal
Protein21.9%
Fat48.23%
Carbs29.87%

Properties

Glycemic Index
130.09
Glycemic Load
71.11
Inflammation Score
-8
Nutrition Score
47.266956350078%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:2880.79kcal
144.04%
Fat:151.2g
232.61%
Saturated Fat:40.66g
254.15%
Carbohydrates:210.76g
70.25%
Net Carbohydrates:209.89g
76.32%
Sugar:156.61g
174.02%
Cholesterol:889.04mg
296.35%
Sodium:5749.25mg
249.97%
Alcohol:36.48g
100%
Alcohol %:3.3%
100%
Protein:154.46g
308.92%
Selenium:172.78µg
246.83%
Vitamin B3:44.57mg
222.84%
Vitamin B6:3.32mg
166.22%
Phosphorus:1527.49mg
152.75%
Vitamin B12:5.81µg
96.77%
Vitamin B5:9.5mg
94.99%
Zinc:11.73mg
78.22%
Vitamin B2:1.32mg
77.41%
Potassium:2086.85mg
59.62%
Magnesium:207.89mg
51.97%
Vitamin B1:0.72mg
48.07%
Iron:7.77mg
43.19%
Copper:0.6mg
30.24%
Manganese:0.57mg
28.55%
Vitamin K:19.17µg
18.25%
Vitamin A:708.14IU
14.16%
Vitamin E:1.95mg
12.98%
Calcium:102.27mg
10.23%
Folate:39.38µg
9.84%
Vitamin D:0.91µg
6.05%
Fiber:0.87g
3.48%
Vitamin C:2.57mg
3.12%
Source:My Recipes