Yam & Cumin Dip

Gluten Free
Health score
6%
Yam & Cumin Dip
70 min.
10
93kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon ginger freshly grated
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • tablespoon parmesan grated
  • 0.3 teaspoon sea salt plus more for garnish, optional
  • 0.5 cup warm water 
  • 16 oz garnet yams 

Equipment

  • food processor
  • oven
  • microwave

Directions

  1. Heat oven to 400 F. Roast yams until soft (1 hour, or microwave until soft, 10 minutes).
  2. Scrape out flesh; discard the skin. Pure flesh in a food processor with 2 1/2 TBSP olive oil, warm water, grated cheese, ginger, cumin, salt, and pepper.
  3. Drizzle with remaining olive oil and garnish with sea salt.

Nutrition Facts

Calories93kcal
Protein3.8%
Fat42.17%
Carbs54.03%

Properties

Glycemic Index
13.08
Glycemic Load
5.6
Inflammation Score
-1
Nutrition Score
3.4121739603579%

Nutrients percent of daily need

Calories:93.27kcal
4.66%
Fat:4.43g
6.82%
Saturated Fat:0.68g
4.26%
Carbohydrates:12.77g
4.26%
Net Carbohydrates:10.89g
3.96%
Sugar:0.24g
0.26%
Cholesterol:0.34mg
0.11%
Sodium:71.11mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Potassium:373.93mg
10.68%
Manganese:0.19mg
9.52%
Vitamin C:7.77mg
9.42%
Fiber:1.89g
7.55%
Vitamin B6:0.13mg
6.71%
Vitamin E:0.77mg
5.13%
Copper:0.08mg
4.24%
Vitamin K:3.67µg
3.49%
Vitamin B1:0.05mg
3.45%
Phosphorus:29.06mg
2.91%
Folate:10.51µg
2.63%
Magnesium:10.4mg
2.6%
Iron:0.35mg
1.92%
Calcium:15.25mg
1.52%
Vitamin B5:0.15mg
1.46%
Vitamin A:68.04IU
1.36%
Vitamin B3:0.26mg
1.29%
Source:My Recipes