Yam Kai (Thai Eggs) with Leftover Grains

Gluten Free
Dairy Free
Health score
12%
Yam Kai (Thai Eggs) with Leftover Grains
45 min.
2
366kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s both gluten-free and dairy-free? Look no further than Yam Kai, a delightful Thai-inspired egg dish that can be whipped up in just 45 minutes! This recipe is a fantastic way to utilize leftover grains such as barley, quinoa, or brown rice, making it not only a great solution for reducing food waste but also a wholesome meal packed with flavor.

The star of this dish is the eggs, scrambled to perfection and infused with a kick of chile paste, which you can adjust to your taste for that perfect spicy touch. The combination of crunchy shallots and vibrant scallions adds depth and texture, ensuring every bite is full of exciting contrasts. For those looking to add a bit more protein, including thinly sliced leftover pork chop elevates the dish and makes it even more fulfilling.

Whether you’re preparing a quick lunch, a comforting dinner, or a hearty main course, Yam Kai delivers on all fronts. With its vibrant colors and tantalizing flavors, this dish is sure to impress at your dinner table. So gather your ingredients, and get ready to enjoy a wonderful meal that’s as nutritious as it is pleasing to the palate!

Ingredients

  • 1.5 teaspoons chili paste depending on your taste pref to taste (sambal oelek)
  • 190 brown rice cooled cooked
  • large eggs 
  • 1.5 tablespoons fish sauce 
  • 1.5 tablespoons juice of lime freshly squeezed (from)
  •  pork leftover cooked thinly sliced
  •  spring onion white green separated cut into 2-inch (5-cm) lengths, and parts
  •  shallots thinly sliced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a medium bowl, stir together the lime juice, fish sauce,1 teaspoon of the chile paste, and the cooked grain of yourchoice; set aside.
  2. Put the eggs and the remaining 1/2 teaspoon of chile paste in a small bowl and beat with a fork to combine; set aside.
  3. In a large heavy sauté pan, heat 1/2 tablespoon of the oil over medium-high heat.
  4. Add the shallots, the white sections of the scallions, and the pork, if using, and cook, stirring occasionally, until the shallots are very dark brown and shriveled, about 4 minutes.
  5. Add the scallion greens and the remaining 1/2 tablespoon of oil and cook for 1 minute.
  6. Pour in the egg mixture and cook without disturbing for 30 seconds, then turn and stir, breaking it up a little but keeping good-size pieces together, cooking until just set, about 45 seconds.
  7. Pour in the grain mixture and cook, turning with a spatula, until heated through, about 1 minute.
  8. Serve.
  9. Reprinted with permission from Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook by Liana Krissoff. Copyright © 2012 Liana Krissoff; photographs copyright © 2012 Rinne Allen. Published in 2012 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories366kcal
Protein18.95%
Fat42.24%
Carbs38.81%

Properties

Glycemic Index
57.1
Glycemic Load
13.17
Inflammation Score
-7
Nutrition Score
22.191304538561%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Kaempferol
0.33mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:365.78kcal
18.29%
Fat:17.28g
26.59%
Saturated Fat:4.37g
27.29%
Carbohydrates:35.73g
11.91%
Net Carbohydrates:31.73g
11.54%
Sugar:5.88g
6.54%
Cholesterol:372.45mg
124.15%
Sodium:1213.89mg
52.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.89%
Manganese:1.29mg
64.41%
Vitamin K:63µg
60%
Selenium:32.91µg
47.02%
Phosphorus:315.61mg
31.56%
Vitamin B2:0.51mg
30.09%
Vitamin B6:0.56mg
28.2%
Magnesium:94.18mg
23.54%
Folate:91.57µg
22.89%
Vitamin B5:2.1mg
21.01%
Iron:3.36mg
18.68%
Fiber:4g
15.99%
Vitamin B12:0.96µg
15.99%
Vitamin A:796.02IU
15.92%
Vitamin C:12.56mg
15.22%
Zinc:2.24mg
14.9%
Potassium:513.94mg
14.68%
Vitamin D:2.01µg
13.37%
Vitamin B1:0.19mg
12.74%
Vitamin E:1.79mg
11.96%
Copper:0.23mg
11.41%
Calcium:109.5mg
10.95%
Vitamin B3:1.97mg
9.87%
Source:Epicurious