Yam Kai (Thai Eggs) with Leftover Grains

Gluten Free
Dairy Free
Health score
12%
Yam Kai (Thai Eggs) with Leftover Grains
45 min.
2
366kcal

Suggestions


If you're looking to elevate your lunch or dinner game with a dish that is both hearty and healthy, look no further than Yam Kai—Thai-inspired eggs combined with leftover grains. This delightful recipe is perfect for those with dietary restrictions, as it is entirely gluten-free and dairy-free. With its vibrant flavors and satisfying texture, it’s an excellent way to use up what you have on hand while creating a wholesome meal.

The combination of fluffy eggs, savory shallots, and your choice of nutritious grains, such as quinoa or brown rice, creates a filling dish that's bursting with flavor. The addition of sambal oelek brings a subtle kick that can be adjusted to your preference, while the fish sauce and lime juice add a delightful umami and tang. If you have leftover cooked pork chop, feel free to throw it in for some added protein—after all, it’s all about transforming yesterday's meals into something new and exciting!

This Yam Kai recipe is not only easy to prepare, taking about 45 minutes from start to finish, but it also makes for a versatile main dish suitable for lunch or dinner. Whether you're feeding two or looking to scale up, it's a light yet hearty meal that will impress your taste buds and nourish your body. Get ready to indulge in a bowl of comfort that celebrates leftover grains and vibrant Thai flavors!

Ingredients

  • 1.5 teaspoons chili paste depending on your taste pref to taste (sambal oelek)
  • 190 brown rice cooled cooked
  • large eggs 
  • 1.5 tablespoons fish sauce 
  • 1.5 tablespoons juice of lime freshly squeezed (from)
  •  pork leftover cooked thinly sliced
  •  spring onion white green separated cut into 2-inch (5-cm) lengths, and parts
  •  shallots thinly sliced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a medium bowl, stir together the lime juice, fish sauce,1 teaspoon of the chile paste, and the cooked grain of yourchoice; set aside.
  2. Put the eggs and the remaining 1/2 teaspoon of chile paste in a small bowl and beat with a fork to combine; set aside.
  3. In a large heavy sauté pan, heat 1/2 tablespoon of the oil over medium-high heat.
  4. Add the shallots, the white sections of the scallions, and the pork, if using, and cook, stirring occasionally, until the shallots are very dark brown and shriveled, about 4 minutes.
  5. Add the scallion greens and the remaining 1/2 tablespoon of oil and cook for 1 minute.
  6. Pour in the egg mixture and cook without disturbing for 30 seconds, then turn and stir, breaking it up a little but keeping good-size pieces together, cooking until just set, about 45 seconds.
  7. Pour in the grain mixture and cook, turning with a spatula, until heated through, about 1 minute.
  8. Serve.
  9. Reprinted with permission from Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook by Liana Krissoff. Copyright © 2012 Liana Krissoff; photographs copyright © 2012 Rinne Allen. Published in 2012 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories366kcal
Protein18.95%
Fat42.24%
Carbs38.81%

Properties

Glycemic Index
57.1
Glycemic Load
13.17
Inflammation Score
-7
Nutrition Score
22.191304538561%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Kaempferol
0.33mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:365.78kcal
18.29%
Fat:17.28g
26.59%
Saturated Fat:4.37g
27.29%
Carbohydrates:35.73g
11.91%
Net Carbohydrates:31.73g
11.54%
Sugar:5.88g
6.54%
Cholesterol:372.45mg
124.15%
Sodium:1213.89mg
52.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.89%
Manganese:1.29mg
64.41%
Vitamin K:63µg
60%
Selenium:32.91µg
47.02%
Phosphorus:315.61mg
31.56%
Vitamin B2:0.51mg
30.09%
Vitamin B6:0.56mg
28.2%
Magnesium:94.18mg
23.54%
Folate:91.57µg
22.89%
Vitamin B5:2.1mg
21.01%
Iron:3.36mg
18.68%
Fiber:4g
15.99%
Vitamin B12:0.96µg
15.99%
Vitamin A:796.02IU
15.92%
Vitamin C:12.56mg
15.22%
Zinc:2.24mg
14.9%
Potassium:513.94mg
14.68%
Vitamin D:2.01µg
13.37%
Vitamin B1:0.19mg
12.74%
Vitamin E:1.79mg
11.96%
Copper:0.23mg
11.41%
Calcium:109.5mg
10.95%
Vitamin B3:1.97mg
9.87%
Source:Epicurious