Yam Nuea Yang (Spicy Beef Salad)

Gluten Free
Dairy Free
Health score
32%
Yam Nuea Yang (Spicy Beef Salad)
45 min.
4
186kcal

Suggestions

Ingredients

  • tablespoon fish sauce 
  • pound flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons juice of lime fresh
  • teaspoons serrano chiles red sliced
  • 0.3 cup shallots sliced
  • medium tomatoes cut into 1/4-inch-thick wedges ( 3/4 pound)

Equipment

  • grill
  • broiler
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Place steak on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness.
  3. Cut the steak diagonally across grain into thin slices; cut each slice into 2-inch pieces.
  4. Combine the steak, shallots, and remaining ingredients, and toss gently.

Nutrition Facts

Calories186kcal
Protein56.14%
Fat28.71%
Carbs15.15%

Properties

Glycemic Index
25
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
15.065217391304%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.46mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:185.56kcal
9.28%
Fat:5.83g
8.97%
Saturated Fat:2.37g
14.84%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:5.44g
1.98%
Sugar:3.57g
3.97%
Cholesterol:68.04mg
22.68%
Sodium:419.58mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Selenium:34.12µg
48.75%
Vitamin B6:0.83mg
41.6%
Vitamin B3:7.61mg
38.06%
Zinc:4.55mg
30.35%
Phosphorus:258.42mg
25.84%
Potassium:632.68mg
18.08%
Vitamin B12:1.05µg
17.56%
Vitamin C:14.12mg
17.11%
Iron:2.22mg
12.34%
Vitamin A:596.1IU
11.92%
Magnesium:45.11mg
11.28%
Vitamin K:9.66µg
9.2%
Vitamin B2:0.15mg
8.98%
Folate:34.94µg
8.74%
Vitamin B5:0.85mg
8.53%
Vitamin B1:0.12mg
8.05%
Manganese:0.16mg
7.94%
Copper:0.15mg
7.26%
Fiber:1.48g
5.92%
Vitamin E:0.73mg
4.84%
Calcium:41.55mg
4.15%
Source:My Recipes