Yam Taeng (Spicy Cucumber Salad)

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Yam Taeng (Spicy Cucumber Salad)
15 min.
4
183kcal

Suggestions

Ingredients

  •  cherry tomatoes halved
  •  thai chilies sliced thin
  •  cucumbers grated peeled seeded
  • tablespoons shrimp dried crushed
  • tablespoons fish sauce 
  •  juice of lime to taste
  • tablespoon coconut sugar 
  • tablespoons roasted peanuts chopped
  • 0.7 pound long beans mashed sliced thin

Equipment

  • bowl

Directions

  1. Toss the cucumbers, dried shrimp, beans, and tomatoes together in a bowl.
  2. Stir the Thai chilies, palm sugar, fish sauce, and lime juice together in a small bowl; pour over the cucumber mixture. Toss to combine. Adjust seasoning to your taste.
  3. Sprinkle chopped peanuts over the mixture to serve.

Nutrition Facts

Calories183kcal
Protein32.03%
Fat23.21%
Carbs44.76%

Properties

Glycemic Index
28.5
Glycemic Load
3.81
Inflammation Score
-9
Nutrition Score
18.419565356296%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:182.98kcal
9.15%
Fat:5.06g
7.79%
Saturated Fat:0.7g
4.39%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:18.7g
6.8%
Sugar:9.11g
10.12%
Cholesterol:126.43mg
42.14%
Sodium:1150.55mg
50.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.43%
Vitamin C:109.38mg
132.59%
Manganese:0.65mg
32.28%
Vitamin A:1460.17IU
29.2%
Folate:108.86µg
27.22%
Magnesium:104.06mg
26.02%
Vitamin B6:0.49mg
24.6%
Vitamin K:24.72µg
23.54%
Potassium:807.78mg
23.08%
Copper:0.34mg
17.03%
Phosphorus:152.7mg
15.27%
Vitamin B1:0.23mg
15.03%
Iron:2.62mg
14.56%
Calcium:136.29mg
13.63%
Fiber:3.27g
13.06%
Vitamin B3:2.54mg
12.72%
Vitamin B2:0.21mg
12.06%
Vitamin B5:0.85mg
8.46%
Zinc:1.01mg
6.75%
Selenium:3.14µg
4.48%
Vitamin E:0.59mg
3.94%
Source:Allrecipes