Yang Chow Fried Rice

Vegetarian
Gluten Free
Dairy Free
Health score
36%
Yang Chow Fried Rice
45 min.
6
742kcal

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Welcome to a delightful culinary experience with Yang Chow Fried Rice, a dish that perfectly balances flavor, texture, and nutrition. This vegetarian, gluten-free, and dairy-free recipe is a fantastic way to enjoy a meal that is both satisfying and wholesome. Whether you're looking for a side dish to complement your main course or a complete meal on its own, this fried rice recipe has got you covered.

In just 45 minutes, you can create a colorful and vibrant dish that not only pleases the palate but also supports a healthy lifestyle. The combination of fresh vegetables, fluffy rice, and perfectly seasoned eggs creates a symphony of flavors that will transport your taste buds to the streets of China. With the fragrant notes of ginger and garlic mingling with the crunch of green peas and the brightness of cilantro, every bite promises an explosion of taste.

This Yang Chow Fried Rice is ideal for lunch, dinner, or any occasion where you want to impress your guests with minimal effort. It’s easy to customize, allowing you to add your favorite veggies or protein if you desire. So, grab your frying pan and let’s get cooking a dish that’s bound to become a favorite in your household!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons canola oil divided
  • large eggs divided lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • teaspoons ginger fresh grated peeled
  •  garlic clove minced
  • 1.8 cups spring onion divided thinly sliced
  • 0.3 cup soy sauce low-sodium
  • 10 ounce peas green frozen thawed
  • 0.5 teaspoon salt 
  • Dash salt 
  • cups short grain rice chilled cooked

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Add half of eggs; swirl to coat bottom of pan evenly.
  3. Sprinkle with 1/8 teaspoon pepper and dash of salt; cook 3 minutes or until egg is done.
  4. Remove egg from pan; thinly slice, and set aside.
  5. Wipe pan clean with a paper towel.
  6. Heat remaining 4 teaspoons oil in pan over medium-high heat.
  7. Add 1 cup onions, ginger, and garlic; stir-fry 30 seconds.
  8. Add remaining eggs and rice; stir-fry 3 minutes. Stir in half of egg strips, remaining 3/4 cup onions, remaining 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; cook 30 seconds, stirring well to combine. Top with remaining egg strips and cilantro.

Nutrition Facts

Calories742kcal
Protein10.56%
Fat11.14%
Carbs78.3%

Properties

Glycemic Index
44.56
Glycemic Load
106.73
Inflammation Score
-9
Nutrition Score
33.528260915176%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:741.53kcal
37.08%
Fat:8.99g
13.84%
Saturated Fat:1.67g
10.44%
Carbohydrates:142.21g
47.4%
Net Carbohydrates:133.95g
48.71%
Sugar:3.56g
3.95%
Cholesterol:124mg
41.33%
Sodium:639.14mg
27.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.18g
38.36%
Folate:454.96µg
113.74%
Manganese:2.05mg
102.67%
Vitamin B1:1.1mg
73.56%
Vitamin K:76.29µg
72.66%
Selenium:36.63µg
52.33%
Iron:8.94mg
49.65%
Vitamin B3:8.16mg
40.78%
Fiber:8.25g
33.01%
Phosphorus:305.78mg
30.58%
Vitamin C:24.78mg
30.04%
Vitamin B5:2.77mg
27.71%
Copper:0.49mg
24.64%
Vitamin B6:0.47mg
23.52%
Zinc:3.06mg
20.42%
Vitamin B2:0.35mg
20.31%
Magnesium:71.83mg
17.96%
Vitamin A:846.29IU
16.93%
Potassium:414.82mg
11.85%
Vitamin E:1.44mg
9.6%
Calcium:62.21mg
6.22%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.67µg
4.44%
Source:My Recipes