Yang Chow Fried Rice

Vegetarian
Gluten Free
Dairy Free
Health score
45%
Yang Chow Fried Rice
45 min.
6
762kcal

Suggestions


If you're looking to elevate your lunch or dinner game, look no further than this delectable Yang Chow Fried Rice. Bursting with vibrant flavors and wholesome ingredients, this vegetarian and gluten-free dish is a crowd-pleaser that's easy to prepare and offers a delightful culinary experience. Made with chilled short-grain rice, green peas, eggs, and aromatic herbs and spices, this fried rice is not only satisfying but also nutritious.

The rich combination of fresh ginger and garlic provides an aromatic punch, while the bright green onions and cilantro add freshness and color to your plate. Plus, the dash of lower-sodium soy sauce ties everything together, ensuring each bite is packed with flavor without being overwhelming. Whether you're aiming for a complete meal or a delicious side dish, Yang Chow Fried Rice can effortlessly transition to fit your needs.

With a cooking time of just 45 minutes, you can whip up this dish for yourself or share with family and friends, making it the perfect option for gatherings or weekday meals alike. Each serving is a generous and hearty portion, boasting just over 760 calories, ensuring that everyone leaves the table satisfied. So, grab your frying pan, and let’s embark on this flavorful journey together!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons canola oil divided
  • large eggs divided lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 1.8 cups green onions divided thinly sliced
  • 0.3 cup lower-sodium soy sauce 
  • 10 ounce peas green frozen thawed
  • 0.5 teaspoon salt 
  • Dash salt 
  • cups short-grain rice chilled cooked
  • servings sesame-soy snow peas 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Add half of eggs; swirl to coat bottom of pan evenly.
  3. Sprinkle with 1/8 teaspoon pepper and dash of salt; cook 3 minutes or until egg is done.
  4. Remove egg from pan; thinly slice, and set aside.
  5. Wipe pan clean with a paper towel.
  6. Heat remaining 4 teaspoons oil in pan over medium-high heat.
  7. Add 1 cup onions, ginger, and garlic; stir-fry 30 seconds.
  8. Add remaining eggs and rice; stir-fry 3 minutes. Stir in half of reserved egg strips, remaining 3/4 cup onions, remaining 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; cook 30 seconds, stirring well to combine. Top with remaining egg strips and cilantro.

Nutrition Facts

Calories762kcal
Protein10.99%
Fat10.94%
Carbs78.07%

Properties

Glycemic Index
44.56
Glycemic Load
106.73
Inflammation Score
-10
Nutrition Score
37.876521732496%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:762.11kcal
38.11%
Fat:9.09g
13.99%
Saturated Fat:1.69g
10.56%
Carbohydrates:145.9g
48.63%
Net Carbohydrates:136.38g
49.59%
Sugar:5.52g
6.13%
Cholesterol:124mg
41.33%
Sodium:641.1mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.55g
41.1%
Folate:475.54µg
118.89%
Manganese:2.17mg
108.65%
Vitamin K:88.54µg
84.33%
Vitamin B1:1.18mg
78.46%
Vitamin C:54.18mg
65.68%
Iron:9.96mg
55.31%
Selenium:36.97µg
52.82%
Vitamin B3:8.45mg
42.25%
Fiber:9.53g
38.11%
Phosphorus:331.75mg
33.17%
Vitamin B5:3.14mg
31.38%
Vitamin A:1378.92IU
27.58%
Vitamin B6:0.55mg
27.44%
Copper:0.53mg
26.57%
Vitamin B2:0.38mg
22.62%
Zinc:3.2mg
21.3%
Magnesium:83.59mg
20.9%
Potassium:512.82mg
14.65%
Vitamin E:1.63mg
10.88%
Calcium:83.28mg
8.33%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.67µg
4.44%
Source:My Recipes