Yangzhou Fried Rice

Gluten Free
Dairy Free
Health score
15%
Yangzhou Fried Rice
45 min.
4
453kcal

Suggestions


Welcome to the world of Yangzhou Fried Rice, a delightful dish that beautifully embodies the essence of Chinese cuisine! This flavorful fried rice stands out not just for its irresistible taste, but also for its impressive adaptability—it's both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

With a harmonious mix of fresh ingredients, including succulent shrimp, savory ham, and vibrant peas, every bite offers a burst of flavor and texture. The carefully blended seasonings, such as oyster sauce and ground white pepper, elevate this dish, creating a savory symphony that dances on your palate. Plus, with the addition of fluffy eggs and crispy scallions, there’s a perfect balance between richness and freshness.

This Yangzhou Fried Rice isn’t merely a side dish; it can shine as a hearty lunch or main course in its own right! Perfectly cooked long-grain white rice forms the foundation, allowing for a delightful stir-fry that can be prepared in just under 45 minutes. Whether you're looking to impress guests at a dinner party or simply seeking a comforting meal at home, this recipe is sure to please. Grab your wok and let’s bring the vibrant flavors of Yangzhou right to your kitchen!

Ingredients

  • cup seasoning cubes diced finely
  • large eggs lightly beaten
  • cup peas fresh
  • 0.5 teaspoon pepper white
  • teaspoon kosher salt 
  • tablespoon oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • cup spring onion white green thinly sliced ( and parts)
  • cups mushroom caps fresh diced finely
  • ounces shrimp fresh diced deveined peeled finely ( 1 cup or 6 large shrimp)
  • teaspoon sugar 
  • cup rice long-grain white cold rinsed

Equipment

  • frying pan
  • sauce pan
  • wok
  • chopsticks

Directions

  1. In medium saucepan over high heat, combine rice and 1 1/4 cups water. Cover and bring to boil, then reduce heat to low and simmer until water is absorbed, about 25 minutes.
  2. Remove from heat and let stand, covered, 10 minutes. Fluff with large fork or chopsticks, then cool. (Rice can be made ahead and refrigerated, covered, up to 2 days.)
  3. In wok or heavy large sauté pan over moderately high heat, heat oil until hot but not smoking.
  4. Add half of scallions (reserve remainder for garnish).
  5. Add shrimp and stir-fry until shrimp are pink and cooked through, 2 to 3 minutes.
  6. Add eggs and rice and stir-fry until eggs are just set, about 1 minute.
  7. Add mushrooms, peas, ham, oyster sauce, sugar, salt, and pepper and stir-fry until heated through and fluffy, 4 to 5 minutes.
  8. Garnish with remaining scallions and serve.

Nutrition Facts

Calories453kcal
Protein20.8%
Fat31.98%
Carbs47.22%

Properties

Glycemic Index
59.9
Glycemic Load
26.28
Inflammation Score
-7
Nutrition Score
22.813913262409%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:452.56kcal
22.63%
Fat:16.3g
25.08%
Saturated Fat:3.1g
19.36%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:47.92g
17.42%
Sugar:7.03g
7.81%
Cholesterol:200.41mg
66.8%
Sodium:1181.04mg
51.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.7%
Vitamin K:60.97µg
58.07%
Manganese:0.99mg
49.31%
Selenium:25.95µg
37.08%
Phosphorus:364.5mg
36.45%
Vitamin B3:6.1mg
30.52%
Vitamin B2:0.51mg
30.19%
Vitamin B5:2.8mg
27.96%
Vitamin B6:0.55mg
27.41%
Fiber:6.22g
24.89%
Copper:0.49mg
24.7%
Vitamin C:19.26mg
23.34%
Zinc:3.09mg
20.59%
Potassium:683.5mg
19.53%
Folate:76.28µg
19.07%
Magnesium:65.97mg
16.49%
Iron:2.78mg
15.42%
Vitamin E:2.28mg
15.18%
Vitamin A:729.06IU
14.58%
Vitamin B1:0.17mg
11.67%
Calcium:83.89mg
8.39%
Vitamin D:1.2µg
8.01%
Vitamin B12:0.35µg
5.87%
Source:Epicurious