Yangzhou Fried Rice

Gluten Free
Dairy Free
Health score
15%
Yangzhou Fried Rice
45 min.
4
453kcal

Suggestions


Yangzhou Fried Rice is a delightful dish that brings together a medley of flavors and textures, making it a perfect choice for any meal of the day. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it a wholesome option for those looking to enjoy a delicious yet healthy meal. With a preparation time of just 45 minutes, you can whip up this vibrant dish for lunch, dinner, or as a side for your favorite main course.

What sets Yangzhou Fried Rice apart is its colorful combination of fresh ingredients, including succulent shrimp, tender ham, and earthy shiitake mushrooms, all harmoniously blended with perfectly cooked long-grain rice. The addition of peas and scallions adds a refreshing crunch, while the oyster sauce and a hint of white pepper elevate the dish with a savory depth of flavor. Each bite is a celebration of taste, making it a favorite among both kids and adults alike.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a comforting meal at home, Yangzhou Fried Rice is sure to satisfy. It's a versatile dish that can be customized to your liking, allowing you to experiment with different proteins or vegetables. So gather your ingredients and get ready to indulge in this classic Chinese dish that promises to be a hit at your dining table!

Ingredients

  • cup ham diced finely
  • large eggs lightly beaten
  • cup peas fresh
  • 0.5 teaspoon ground pepper white
  • teaspoon kosher salt 
  • tablespoon oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • cup scallions white green thinly sliced ( and parts)
  • cups shiitake mushroom fresh diced finely
  • ounces shrimp fresh diced deveined peeled finely ( 1 cup or 6 large shrimp)
  • teaspoon sugar 
  • cup rice long-grain white cold rinsed

Equipment

  • frying pan
  • sauce pan
  • wok
  • chopsticks

Directions

  1. In medium saucepan over high heat, combine rice and 1 1/4 cups water. Cover and bring to boil, then reduce heat to low and simmer until water is absorbed, about 25 minutes.
  2. Remove from heat and let stand, covered, 10 minutes. Fluff with large fork or chopsticks, then cool. (Rice can be made ahead and refrigerated, covered, up to 2 days.)
  3. In wok or heavy large sauté pan over moderately high heat, heat oil until hot but not smoking.
  4. Add half of scallions (reserve remainder for garnish).
  5. Add shrimp and stir-fry until shrimp are pink and cooked through, 2 to 3 minutes.
  6. Add eggs and rice and stir-fry until eggs are just set, about 1 minute.
  7. Add mushrooms, peas, ham, oyster sauce, sugar, salt, and pepper and stir-fry until heated through and fluffy, 4 to 5 minutes.
  8. Garnish with remaining scallions and serve.

Nutrition Facts

Calories453kcal
Protein20.8%
Fat31.98%
Carbs47.22%

Properties

Glycemic Index
59.9
Glycemic Load
26.28
Inflammation Score
-7
Nutrition Score
22.813913262409%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:452.56kcal
22.63%
Fat:16.3g
25.08%
Saturated Fat:3.1g
19.36%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:47.92g
17.42%
Sugar:7.03g
7.81%
Cholesterol:200.41mg
66.8%
Sodium:1181.04mg
51.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.7%
Vitamin K:60.97µg
58.07%
Manganese:0.99mg
49.31%
Selenium:25.95µg
37.08%
Phosphorus:364.5mg
36.45%
Vitamin B3:6.1mg
30.52%
Vitamin B2:0.51mg
30.19%
Vitamin B5:2.8mg
27.96%
Vitamin B6:0.55mg
27.41%
Fiber:6.22g
24.89%
Copper:0.49mg
24.7%
Vitamin C:19.26mg
23.34%
Zinc:3.09mg
20.59%
Potassium:683.5mg
19.53%
Folate:76.28µg
19.07%
Magnesium:65.97mg
16.49%
Iron:2.78mg
15.42%
Vitamin E:2.28mg
15.18%
Vitamin A:729.06IU
14.58%
Vitamin B1:0.17mg
11.67%
Calcium:83.89mg
8.39%
Vitamin D:1.2µg
8.01%
Vitamin B12:0.35µg
5.87%
Source:Epicurious