Yanka's Ukrainian Meatball-Spinach Soup

Dairy Free
Health score
35%
Yanka's Ukrainian Meatball-Spinach Soup
45 min.
6
236kcal

Suggestions

Ingredients

  • large eggs 
  • 1.5 quarts fat-skimmed chicken broth 
  • 0.3 cup flour all-purpose
  • pound pd of ground turkey lean (or)
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • lb spinach leaves rinsed drained
  • 0.7 cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a bowl, beat 1 egg to blend.
  2. Add rice, beef, onion, lemon peel, lemon juice, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper; mix well.
  3. Put flour on a rimmed plate. Shape meat mixture into 1-inch balls, rolling each in flour as formed; shake off excess. Set balls slightly apart on a sheet of waxed paper.
  4. In a 5- to 6-quart pan over high heat, bring broth to a boil.
  5. Add meatballs, reduce heat, and simmer just until no longer pink in the center (cut to test), about 15 minutes.
  6. Add spinach leaves and stir gently until wilted, about 5 minutes. In a small bowl, beat with a fork remaining egg to blend.
  7. Pour into soup, stirring. Ladle soup into wide bowls.
  8. Add salt and pepper to taste.

Nutrition Facts

Calories236kcal
Protein42.68%
Fat14.95%
Carbs42.37%

Properties

Glycemic Index
38.7
Glycemic Load
13.4
Inflammation Score
-10
Nutrition Score
30.274347554082%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.56mg
Isorhamnetin
0.67mg
Kaempferol
4.91mg
Myricetin
0.27mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:236.4kcal
11.82%
Fat:3.98g
6.12%
Saturated Fat:0.99g
6.21%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:22.95g
8.35%
Sugar:1.48g
1.64%
Cholesterol:103.58mg
34.53%
Sodium:1188.26mg
51.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.1%
Vitamin K:366.39µg
348.94%
Vitamin A:7201.51IU
144.03%
Manganese:1mg
50.21%
Vitamin B3:9.88mg
49.42%
Selenium:32.74µg
46.77%
Vitamin B6:0.91mg
45.66%
Folate:178.04µg
44.51%
Phosphorus:301.54mg
30.15%
Vitamin C:24.38mg
29.56%
Magnesium:94.48mg
23.62%
Vitamin B2:0.39mg
22.9%
Potassium:795.6mg
22.73%
Iron:3.76mg
20.89%
Vitamin B12:1.01µg
16.78%
Zinc:2.28mg
15.23%
Vitamin B5:1.51mg
15.11%
Copper:0.26mg
12.98%
Vitamin B1:0.19mg
12.81%
Vitamin E:1.83mg
12.2%
Calcium:108.94mg
10.89%
Fiber:2.41g
9.65%
Vitamin D:0.64µg
4.24%
Source:My Recipes