Yankee Beans

Gluten Free
Dairy Free
Health score
9%
Yankee Beans
505 min.
12
242kcal

Suggestions

Ingredients

  • 1.5 tablespoons apple cider vinegar 
  • 0.5 pound bacon diced
  •  bay leaf 
  • teaspoon canola oil 
  • pound cannellini beans dried
  • teaspoon thyme leaves dried
  • cloves garlic minced
  •  ham bone with some meat
  • 0.3 cup maple syrup pure
  • tablespoon ground mustard 
  • large onion chopped
  • dash pepper sauce hot to taste
  • pinch pepper flakes red
  • 12 servings salt and pepper to taste
  • 0.3 cup tomato purée 
  • cups water boiling or as needed
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add onions and bacon, and cook until onions are tender and golden, about 5 minutes.
  3. Add garlic, thyme and red pepper flakes to the skillet, and cook for a minute to blend flavors.
  4. Place the soaked beans in a 3 1/2 quart or larger slow cooker. Stir in the onion and bacon mixture, maple syrup, tomato puree, Worcestershire sauce, and mustard powder. Bury the ham bone in the beans, and fill the slow cooker with enough hot water to cover the beans.
  5. Add bay leaves to the top.
  6. Cover and cook for 5 hours on High, or 10 to 11 hours on Low.
  7. Remove bay leaves, and season with vinegar, hot sauce, salt and pepper before serving.

Nutrition Facts

Calories242kcal
Protein18.09%
Fat31.26%
Carbs50.65%

Properties

Glycemic Index
11.13
Glycemic Load
1.98
Inflammation Score
-6
Nutrition Score
13.728261035422%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:242.02kcal
12.1%
Fat:8.51g
13.1%
Saturated Fat:2.69g
16.84%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:22.96g
8.35%
Sugar:6.01g
6.68%
Cholesterol:12.47mg
4.16%
Sodium:367.32mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.17%
Folate:186.61µg
46.65%
Manganese:0.76mg
37.95%
Fiber:8.07g
32.3%
Vitamin B1:0.32mg
21.28%
Phosphorus:210.02mg
21%
Magnesium:81.23mg
20.31%
Potassium:651.29mg
18.61%
Copper:0.37mg
18.36%
Iron:2.61mg
14.48%
Selenium:10.12µg
14.45%
Vitamin B6:0.25mg
12.68%
Vitamin B2:0.2mg
12.02%
Calcium:87.9mg
8.79%
Zinc:1.25mg
8.31%
Vitamin B3:1.66mg
8.29%
Vitamin B5:0.57mg
5.69%
Vitamin C:4.2mg
5.09%
Vitamin K:4.25µg
4.05%
Vitamin E:0.37mg
2.5%
Vitamin B12:0.09µg
1.57%
Source:Allrecipes