Yankee Creek Ranch Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Yankee Creek Ranch Salmon
45 min.
6
326kcal

Suggestions


Welcome to a culinary delight that is sure to impress at your next gathering: Yankee Creek Ranch Salmon! This dish is not only a feast for the eyes but also a health-conscious choice, boasting a remarkable health score of 79. Perfect for those following special diets, it's gluten-free, dairy-free, and low FODMAP, making it an excellent choice for a variety of dietary needs.

Imagine the rich, smoky flavor of king salmon fillets, expertly grilled to perfection over mesquite chips that have been soaked and wrapped in aluminum foil. The result? A tantalizing aroma that beckons everyone to the table! Each bite reveals a tender, flaky texture, complemented by the exquisite depth of Beurre Rouge, a classic French sauce that adds a luxurious touch to this main course.

With only 326 calories per serving, you can feel good about indulging in this dish as it serves not just as a meal, but as a centerpiece for lunchtime or dinner. In just 45 minutes, you can present a dish that showcases your cooking skills while nourishing your guests with a very healthy option. Whether it's a family dinner or a special occasion, Yankee Creek Ranch Salmon is sure to become a favorite in your recipe repertoire. Gather your ingredients, fire up the grill, and prepare for a wonderful culinary experience!

Ingredients

  • teaspoons pepper 
  • servings fries 
  • 48 ounce salmon fillet 
  • teaspoons salt 
  • servings frangelico 
  • servings frangelico 

Equipment

  • grill
  • aluminum foil

Directions

  1. Soak chips in water to cover 8 hours; drain well. Wrap chips in heavy-duty aluminum foil, and make several holes in foil.
  2. Sprinkle salmon with salt and pepper; cover and set aside.
  3. Prepare grill, placing foil-wrapped chips directly on hot coals.
  4. Place salmon, skin side down, on grill rack coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes with a fork.
  5. Serve with Buerre Rouge.

Nutrition Facts

Calories326kcal
Protein57.4%
Fat41.67%
Carbs0.93%

Properties

Glycemic Index
16.06
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
29.40391295387%

Nutrients percent of daily need

Calories:326.32kcal
16.32%
Fat:14.55g
22.38%
Saturated Fat:2.28g
14.25%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.51g
0.19%
Sugar:0g
0%
Cholesterol:124.74mg
41.58%
Sodium:879.98mg
38.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.09g
90.19%
Vitamin B12:7.21µg
120.2%
Selenium:82.82µg
118.31%
Vitamin B6:1.86mg
92.95%
Vitamin B3:17.86mg
89.28%
Vitamin B2:0.86mg
50.78%
Phosphorus:455.42mg
45.54%
Vitamin B5:3.79mg
37.89%
Vitamin B1:0.51mg
34.27%
Potassium:1124.62mg
32.13%
Copper:0.58mg
28.84%
Magnesium:67.11mg
16.78%
Folate:57.03µg
14.26%
Iron:1.9mg
10.55%
Zinc:1.46mg
9.76%
Manganese:0.13mg
6.28%
Calcium:30.74mg
3.07%
Vitamin A:94.37IU
1.89%
Vitamin K:1.09µg
1.04%
Source:My Recipes