Yellow Chile Spring Rolls and Tropical Fruit Salad

Gluten Free
Dairy Free
Health score
55%
Yellow Chile Spring Rolls and Tropical Fruit Salad
35 min.
4
248kcal

Suggestions

Ingredients

  • ounces bean sprouts 
  •  carrots julienned
  •  chile peppers yellow julienned
  • Sprig cilantro leaves fresh for garnish
  • ounces crab meat 
  • tablespoon ginger fresh minced
  • tablespoons hoisin sauce divided
  • tablespoon honey 
  • 0.5 cup juice of lemon fresh
  • 0.5 cup mangos chopped
  • cup papaya chopped
  •  scallions julienned
  • 0.5 pound scallops cleaned
  •  rice spring roll wrappers 
  •  zucchini yellow julienned

Equipment

  • bowl
  • frying pan

Directions

  1. Pat scallops dry completely. Toss the scallops and 1 tablespoon hoisin sauce together in a bowl. In a medium nonstick saute pan over medium-high heat, add the scallops and cook until opaque in color, turning occasionally.
  2. Remove the scallops. In another small saute pan over medium-high heat, add the bean sprouts.
  3. Add the remaining hoisin sauce and saute the bean sprouts until they are warmed through, but still crispy.
  4. Remove the sprouts and let cool.
  5. Place the pliable spring roll wrappers on a clean surface. Divide the scallions, carrots, zucchini, and crab meat evenly among the wrappers. Fold the sides in, then roll the wrapper up, like a burrito, so the filling can't fall out.
  6. Serve the spring rolls with the Tropical Fruit Salad.
  7. Mix the papaya, mango, lemon juice, ginger, and honey in a bowl. Toss to combine well.
  8. Garnish with cilantro.

Nutrition Facts

Calories248kcal
Protein27.6%
Fat6.59%
Carbs65.81%

Properties

Glycemic Index
87.15
Glycemic Load
9.29
Inflammation Score
-10
Nutrition Score
28.306521664495%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:248.44kcal
12.42%
Fat:1.91g
2.95%
Saturated Fat:0.36g
2.22%
Carbohydrates:43g
14.33%
Net Carbohydrates:38.43g
13.97%
Sugar:20.89g
23.21%
Cholesterol:27.46mg
9.15%
Sodium:726.72mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.04g
36.08%
Vitamin C:186.76mg
226.38%
Vitamin A:4171.12IU
83.42%
Vitamin B12:3.35µg
55.91%
Vitamin K:41.86µg
39.87%
Vitamin B6:0.74mg
36.81%
Phosphorus:359.95mg
35.99%
Selenium:24.27µg
34.67%
Folate:124.74µg
31.19%
Copper:0.56mg
28.17%
Manganese:0.54mg
27.09%
Potassium:866.82mg
24.77%
Magnesium:82.82mg
20.7%
Zinc:3.01mg
20.08%
Vitamin B3:3.88mg
19.42%
Fiber:4.58g
18.3%
Vitamin B2:0.31mg
18.08%
Vitamin B1:0.26mg
17.4%
Iron:2.79mg
15.49%
Vitamin B5:0.82mg
8.23%
Vitamin E:1.22mg
8.12%
Calcium:73.44mg
7.34%