Yellow Fruit Salad with Ginger-Thyme Syrup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Yellow Fruit Salad with Ginger-Thyme Syrup
45 min.
6
185kcal

Suggestions

Ingredients

  • large egg whites at room temperature
  • 3.3 inch thick ginger fresh
  • large mangos ripe peeled thinly sliced
  •  peaches peeled thinly sliced
  •  golden plum thinly sliced
  • cup caster sugar 
  • large thyme sprig 
  • 0.5 teaspoon vanilla extract pure
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • pastry bag
  • candy thermometer

Directions

  1. Preheat the oven to 22
  2. In a heavy saucepan, bring the sugar, water, ginger and thyme to a boil, stirring until the sugar dissolves. Lower the heat and simmer for 10 minutes. Strain 1/2 cup of the syrup into a bowl and let cool.
  3. Boil the remaining syrup over high heat until it reaches 230 on a candy thermometer, about 5 minutes. Discard the ginger and thyme.
  4. In a bowl, beat the egg whites at medium speed until soft peaks form. At high speed, slowly beat in the hot syrup.
  5. Add the vanilla and beat until the meringue is stiff, glossy and at room temperature.
  6. Line 2 baking sheets with parchment paper. Fit a pastry bag with a 5/16-inch round tip (#3).
  7. Add one-third of the meringue at a time and pipe it out onto the prepared baking sheets in 5-inch-long straight or slightly squiggly lines about 1/2 inch apart.
  8. Bake the meringues for about 1 1/2 hours, or until dry to the touch. Turn off the oven and leave the meringues in for 1 hour; they should be completely crisp and dry.
  9. Let cool on the baking sheets.
  10. Fold the fruit into the reserved syrup.
  11. Let stand for 20 minutes. Spoon into bowls and serve with the meringues.

Nutrition Facts

Calories185kcal
Protein4.3%
Fat2.1%
Carbs93.6%

Properties

Glycemic Index
43.46
Glycemic Load
27.92
Inflammation Score
-6
Nutrition Score
4.0908696230339%

Flavonoids

Cyanidin
1.61mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.03mg
Catechin
3.37mg
Epigallocatechin
0.55mg
Epicatechin
1.52mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:184.98kcal
9.25%
Fat:0.45g
0.7%
Saturated Fat:0.05g
0.32%
Carbohydrates:45.52g
15.17%
Net Carbohydrates:43.96g
15.99%
Sugar:43.46g
48.29%
Cholesterol:0mg
0%
Sodium:26.96mg
1.17%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:2.09g
4.18%
Vitamin C:16.11mg
19.53%
Vitamin A:582.16IU
11.64%
Fiber:1.56g
6.22%
Selenium:3.68µg
5.26%
Vitamin B2:0.09mg
5.2%
Copper:0.1mg
5.07%
Potassium:172.07mg
4.92%
Folate:19.32µg
4.83%
Vitamin E:0.71mg
4.76%
Manganese:0.07mg
3.64%
Vitamin B3:0.72mg
3.62%
Vitamin K:3.66µg
3.48%
Vitamin B6:0.06mg
3.2%
Magnesium:11.56mg
2.89%
Phosphorus:20.73mg
2.07%
Vitamin B5:0.19mg
1.89%
Iron:0.32mg
1.79%
Vitamin B1:0.03mg
1.75%
Zinc:0.18mg
1.21%
Source:My Recipes