Yellow-Green Split Pea Soup

Vegetarian
Gluten Free
Health score
39%
Yellow-Green Split Pea Soup
70 min.
6
254kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoon buttermilk 
  • 0.8 cup carrots chopped ( 1 large)
  • cups less-sodium chicken broth fat-free divided
  •  garlic cloves minced
  • 0.8 cup peas split green
  • tablespoon soya sauce low-sodium divided
  • tablespoons olive oil 
  • cups onion chopped ( 2 medium)
  • 0.5 teaspoon salt divided
  • tablespoons cup heavy whipping cream sour
  • cups water divided
  • 0.8 cup peas split yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and carrot; saut 5 minutes. Stir in 1/4 teaspoon salt and garlic; saut 1 minute.
  3. Remove half of onion mixture to another large saucepan.
  4. Add yellow peas to 1 pan; add 1/8 teaspoon salt, 1 1/2 cups water, 1 1/2 cups broth, and 1 1/2 teaspoons soy sauce.
  5. Add green peas, remaining 1/8 teaspoon salt, remaining 1 1/2 cups water, remaining 1 1/2 cups broth, and remaining 1 1/2 teaspoons soy sauce to onion mixture in second pan. Bring both pans to a boil; cover, reduce heat, and simmer 45 minutes or just until peas are tender. Stir 1/8 teaspoon pepper into each pan. Cool slightly.
  6. Pour yellow pea soup into blender; process on low speed until smooth. Return to pan. Repeat procedure with green pea soup, returning to other pan. Carefully pour about 2/3 cup each of yellow pea soup and green pea soup into individual bowls at the same time, so that soup pours evenly from each side, creating 2 colors in each bowl.
  7. Combine sour cream and buttermilk; stir well with a whisk.
  8. Drizzle sour cream mixture over each serving.
  9. Garnish with chopped chives, if desired.
  10. Serve immediately.

Nutrition Facts

Calories254kcal
Protein21.25%
Fat21.95%
Carbs56.8%

Properties

Glycemic Index
27.81
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
17.927391455225%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
10.88mg

Nutrients percent of daily need

Calories:254.32kcal
12.72%
Fat:6.4g
9.84%
Saturated Fat:1.21g
7.53%
Carbohydrates:37.25g
12.42%
Net Carbohydrates:23.27g
8.46%
Sugar:7.41g
8.24%
Cholesterol:2.63mg
0.88%
Sodium:784.63mg
34.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.86%
Fiber:13.97g
55.9%
Vitamin A:2777IU
55.54%
Manganese:0.83mg
41.45%
Folate:150.84µg
37.71%
Vitamin B1:0.41mg
27.05%
Copper:0.5mg
25.09%
Phosphorus:225.06mg
22.51%
Potassium:669.22mg
19.12%
Magnesium:69.1mg
17.27%
Iron:2.59mg
14.41%
Vitamin K:12.5µg
11.9%
Vitamin B3:2.32mg
11.6%
Vitamin B5:1.15mg
11.5%
Zinc:1.7mg
11.35%
Vitamin B6:0.21mg
10.36%
Vitamin B2:0.17mg
10.12%
Vitamin C:6.13mg
7.42%
Calcium:62.78mg
6.28%
Vitamin E:0.86mg
5.75%
Selenium:3.97µg
5.67%
Vitamin B12:0.25µg
4.11%
Source:My Recipes