Yellow Grits Wedges

Vegetarian
Gluten Free
Health score
5%
Yellow Grits Wedges
40 min.
6
209kcal

Suggestions

Ingredients

  • 2.5 cups chicken broth low-sodium
  • cups milk 
  • servings pepper freshly ground to taste
  • 0.5 teaspoon salt 
  • 1.5 cups grits yellow stone-ground uncooked

Equipment

  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. Line a 9-inch square pan with aluminum foil; coat with cooking spray.
  2. Bring 2 1/2 cups chicken broth and 2 cups milk to a boil in a large saucepan; stir in grits and salt. Reduce heat, and cook, stirring constantly, 17 to 20 minutes or until very thick. Stir in pepper to taste.
  3. Spread hot grits evenly into prepared pan; let stand 10 minutes.
  4. Cut into 6 rectangles; cut each in half, forming 2 triangles.
  5. Serve immediately.

Nutrition Facts

Calories209kcal
Protein15.41%
Fat15.73%
Carbs68.86%

Properties

Glycemic Index
11.67
Glycemic Load
1.46
Inflammation Score
-2
Nutrition Score
5.3256521756234%

Nutrients percent of daily need

Calories:209.47kcal
10.47%
Fat:3.66g
5.64%
Saturated Fat:1.75g
10.94%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:35.44g
12.89%
Sugar:4.29g
4.77%
Cholesterol:9.76mg
3.25%
Sodium:254.61mg
11.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.15%
Phosphorus:140.27mg
14.03%
Selenium:8.18µg
11.69%
Calcium:105.32mg
10.53%
Vitamin B3:1.9mg
9.51%
Vitamin B2:0.16mg
9.27%
Vitamin B12:0.54µg
8.96%
Potassium:261.37mg
7.47%
Vitamin B1:0.1mg
6.42%
Vitamin D:0.89µg
5.96%
Vitamin B6:0.12mg
5.85%
Magnesium:21.45mg
5.36%
Vitamin B5:0.49mg
4.94%
Vitamin A:215.77IU
4.32%
Copper:0.08mg
4.08%
Zinc:0.59mg
3.96%
Iron:0.61mg
3.38%
Manganese:0.06mg
2.89%
Fiber:0.65g
2.6%
Source:My Recipes