Yellow Pepper Chipotle Chicken

Gluten Free
Dairy Free
Health score
20%
Yellow Pepper Chipotle Chicken
47 min.
4
452kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with green peppers and onion, un-drained canned
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  •  chipotle sauce chopped
  •  garlic cloves minced
  • tablespoon juice of lime fresh
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 1.3 cups bell pepper yellow chopped ( 1 large)

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet coated with cooking spray over medium-high heat.
  2. Add chicken, and cook 5 minutes; turn and cook 3 minutes.
  3. Remove chicken; keep warm.
  4. Add bell pepper, onion, and garlic to pan; coat vegetables with cooking spray. Saut vegetable mixture 2 minutes or until tender.
  5. Add tomatoes, chipotle chiles, and next 2 ingredients; bring to a boil. Return chicken to pan; cover, reduce heat to medium-low, and cook 25 minutes or until chicken is done.
  6. Remove chicken from pan; keep warm.
  7. Cook tomato mixture over medium-high heat 1 minute or until slightly thick, stirring constantly.
  8. Remove pan from heat; stir in lime juice.
  9. Serve tomato mixture over chicken.

Nutrition Facts

Calories452kcal
Protein30.54%
Fat52.1%
Carbs17.36%

Properties

Glycemic Index
41.27
Glycemic Load
4.26
Inflammation Score
-7
Nutrition Score
24.072608771531%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.16mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:452kcal
22.6%
Fat:26.4g
40.62%
Saturated Fat:7.04g
44%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:15.66g
5.69%
Sugar:9.26g
10.29%
Cholesterol:180.39mg
60.13%
Sodium:598.23mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.82g
69.63%
Vitamin C:99.92mg
121.11%
Vitamin B3:10.65mg
53.26%
Selenium:37.21µg
53.16%
Vitamin B6:0.96mg
47.9%
Phosphorus:364.99mg
36.5%
Potassium:875.21mg
25.01%
Vitamin B5:2.37mg
23.67%
Zinc:3.33mg
22.2%
Vitamin B2:0.36mg
20.92%
Vitamin B12:1.14µg
18.99%
Manganese:0.38mg
18.84%
Copper:0.37mg
18.38%
Vitamin B1:0.26mg
17.36%
Magnesium:67.81mg
16.95%
Fiber:4.13g
16.52%
Iron:2.93mg
16.25%
Vitamin E:1.68mg
11.23%
Folate:39.19µg
9.8%
Vitamin K:9.95µg
9.47%
Vitamin A:439.99IU
8.8%
Calcium:72.02mg
7.2%
Vitamin D:0.19µg
1.26%
Source:My Recipes