Yellow Pepper Sauce

Vegetarian
Gluten Free
Health score
5%
Yellow Pepper Sauce
Download PDF
Sauce
45 min.
4
227kcal

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Ingredients

  • 0.3 teaspoon salt 
  • 1 cup whipping cream 
  • 2 large bell peppers yellow coarsely chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine ingredients in a saucepan over medium heat; cover and simmer 30 minutes.
  2. Process mixture in a blender or food processor until smooth.
  3. Pour puree through a wire-mesh strainer into a bowl.
  4. Serve warm.

Nutrition Facts

Calories227kcal
Protein4.44%
Fat82.72%
Carbs12.84%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
9.196956453116%

Flavonoids

Luteolin
0.95mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:227.41kcal
11.37%
Fat:21.67g
33.35%
Saturated Fat:13.71g
85.71%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:6.73g
2.45%
Sugar:1.74g
1.93%
Cholesterol:67.24mg
22.41%
Sodium:163.27mg
7.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:171.01mg
207.29%
Vitamin A:1060.65IU
21.21%
Vitamin B6:0.18mg
8.85%
Vitamin B2:0.14mg
7.95%
Potassium:253.71mg
7.25%
Folate:26.56µg
6.64%
Vitamin D:0.95µg
6.35%
Phosphorus:56.83mg
5.68%
Manganese:0.11mg
5.49%
Copper:0.11mg
5.31%
Calcium:49.59mg
4.96%
Vitamin B3:0.87mg
4.33%
Magnesium:15.33mg
3.83%
Vitamin E:0.55mg
3.65%
Fiber:0.84g
3.35%
Vitamin B5:0.31mg
3.08%
Selenium:2.06µg
2.95%
Iron:0.49mg
2.71%
Vitamin B1:0.04mg
2.53%
Zinc:0.3mg
2.01%
Vitamin K:1.9µg
1.81%
Vitamin B12:0.1µg
1.59%
Gluten FreeLacto Ovo VegetarianPrimalSauce
Source:My Recipes

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