Yellow Pepper Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Yellow Pepper Slaw
15 min.
3
44kcal

Suggestions

Ingredients

  • tablespoon cider vinegar 
  • 0.5 teaspoon ginger fresh grated
  • teaspoons honey 
  • teaspoon soya sauce low-sodium
  • 0.5 cup cabbage shredded red
  • teaspoon sesame oil 
  •  bell pepper yellow cut into 1/4-inch-thick strips ( 1 cup)

Equipment

  • bowl
  • whisk

Directions

  1. Combine bell pepper and cabbage in a medium bowl; set aside.
  2. Combine vinegar and remaining 4 ingredients in a small bowl; stir well with a whisk.
  3. Add to bell pepper mixture, and toss gently to coat.

Nutrition Facts

Calories44kcal
Protein6.67%
Fat27.89%
Carbs65.44%

Properties

Glycemic Index
46.42
Glycemic Load
2.28
Inflammation Score
-5
Nutrition Score
6.3760869230913%

Flavonoids

Cyanidin
31.12mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.42mg
Myricetin
0.12mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:43.55kcal
2.18%
Fat:1.45g
2.23%
Saturated Fat:0.21g
1.29%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:6.95g
2.53%
Sugar:4.43g
4.93%
Cholesterol:0mg
0%
Sodium:65.28mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin C:81.28mg
98.53%
Vitamin K:5.85µg
5.57%
Manganese:0.11mg
5.32%
Vitamin B6:0.1mg
5.1%
Vitamin A:244.87IU
4.9%
Potassium:133.46mg
3.81%
Folate:13.85µg
3.46%
Fiber:0.7g
2.78%
Copper:0.05mg
2.43%
Vitamin B3:0.44mg
2.21%
Magnesium:8.77mg
2.19%
Iron:0.36mg
1.97%
Phosphorus:17.44mg
1.74%
Vitamin B2:0.03mg
1.53%
Vitamin B1:0.02mg
1.42%
Calcium:12.22mg
1.22%
Source:My Recipes