Yellow-Pepper Soup

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Yellow-Pepper Soup
45 min.
4
72kcal

Suggestions


Warm up to the vibrant flavors of our Yellow-Pepper Soup, a delightful vegetarian and gluten-free dish that’s perfect for any occasion. Whether you're serving it as an antipasti, a starter, or a simple snack, this soup stands out with its sun-kissed hue and rich, comforting taste. With each spoonful, you'll experience the sweet essence of yellow bell peppers balanced perfectly with earthy Yukon gold potatoes and a hint of aromatic thyme.

This soup not only pleases your palate but also nourishes your body with wholesome ingredients. It’s incredibly low in calories, making it a fantastic choice if you’re looking to enjoy a hearty meal without the guilt. Prepare it in just 45 minutes, and you'll have a deliciously satisfying dish ready for your friends and family or perhaps just a cozy solo dinner.

The process of making this soup is a joyful experience in itself. As the onions and celery sauté, your kitchen will be filled with mouthwatering aromas that will have everyone anticipating dinner. And when you blend the cooked vegetables into a smooth, creamy texture, you'll find that the simplicity of this recipe doesn’t compromise on taste or satisfaction. Garnish with fresh parsley for that extra pop of color and flavor, and get ready to dive into a bowl of comfort that’s as nurturing as it is delicious!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup celery diced
  • 0.3 teaspoon thyme leaves dried
  • 1.8 cups low-salt chicken broth 
  • teaspoons olive oil 
  • 0.7 cup onion chopped
  • 0.3 teaspoon salt 
  • 1.3 cups water 
  •  bell peppers yellow halved seeded cut into quarters ( 3/4 pound)
  • 0.8 cup yukon gold red cubed peeled

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Heat olive oil in a large saucepan over medium-low heat.
  2. Add onion and celery; cook 7 minutes or until onion is soft.
  3. Add the broth and next 6 ingredients (broth through bell peppers); bring to a boil. Cover, reduce heat, and simmer 40 minutes or until vegetables are tender.
  4. Place half of the bell pepper mixture in a blender, and process until smooth.
  5. Pour pureed bell pepper mixture into a large bowl. Repeat procedure with remaining bell pepper mixture. Spoon soup into bowls; garnish with parsley, if desired

Nutrition Facts

Calories72kcal
Protein16.72%
Fat32.16%
Carbs51.12%

Properties

Glycemic Index
22.75
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
8.577391329019%

Flavonoids

Apigenin
0.24mg
Luteolin
0.7mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.14mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:72.28kcal
3.61%
Fat:2.81g
4.33%
Saturated Fat:0.5g
3.13%
Carbohydrates:10.06g
3.35%
Net Carbohydrates:8.65g
3.15%
Sugar:1.56g
1.73%
Cholesterol:0mg
0%
Sodium:191.62mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.58%
Vitamin C:112.66mg
136.55%
Vitamin B3:2.17mg
10.84%
Potassium:341.13mg
9.75%
Vitamin B6:0.17mg
8.65%
Copper:0.16mg
8.09%
Manganese:0.15mg
7.29%
Folate:26.28µg
6.57%
Phosphorus:63.81mg
6.38%
Fiber:1.4g
5.61%
Vitamin K:5.36µg
5.1%
Iron:0.76mg
4.23%
Magnesium:15.85mg
3.96%
Vitamin B2:0.06mg
3.68%
Vitamin A:161.03IU
3.22%
Vitamin B1:0.04mg
2.83%
Calcium:25.37mg
2.54%
Vitamin E:0.32mg
2.15%
Zinc:0.32mg
2.13%
Vitamin B5:0.19mg
1.94%
Vitamin B12:0.1µg
1.72%
Source:My Recipes