Yellow Pepper Soup with Cilantro Purée

Vegetarian
Gluten Free
Health score
6%
Yellow Pepper Soup with Cilantro Purée
45 min.
6
125kcal

Suggestions


Welcome to a delightful culinary adventure with our Yellow Pepper Soup with Cilantro Purée! This vibrant and flavorful soup is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian and gluten-free dish. Perfectly balanced with the sweetness of yellow bell peppers and the tanginess of Granny Smith apples, this soup is a harmonious blend of flavors that will tantalize your taste buds.

Imagine a warm bowl of this golden soup, enriched with aromatic spices like curry and fresh ginger, creating a comforting embrace on a chilly day. The addition of creamy crème fraîche adds a luxurious touch, while the cilantro purée introduces a fresh, herbaceous note that elevates the dish to new heights. Each spoonful is a celebration of wholesome ingredients, making it an ideal starter for a dinner party or a satisfying snack for a cozy night in.

With a preparation time of just 45 minutes, you can easily whip up this delightful dish for six servings, making it perfect for sharing with family and friends. At only 125 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to impress your guests with this exquisite Yellow Pepper Soup that is sure to become a favorite in your recipe repertoire.

Ingredients

  • teaspoon butter 
  • tablespoons crème fraîche 
  • teaspoon curry powder 
  • 0.3 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • tablespoons less-sodium chicken broth fat-free
  • cup fennel bulb chopped
  • 0.3 cup cilantro leaves fresh
  • teaspoon ginger fresh grated peeled
  •  garlic cloves chopped
  • 0.5 pound apples i use 2 granny smith apples peeled chopped
  • tablespoons juice of lemon fresh
  • tablespoon mirin sweet ( rice wine)
  • 1.5 cups onion chopped
  • 0.3 cup peas green frozen thawed
  • 0.3 teaspoon salt 
  • Dash salt 
  • teaspoon vegetable oil 
  • 1.3 pounds bell pepper yellow coarsely chopped
  • cup yukon gold red cubed peeled

Equipment

  • bowl
  • knife
  • blender
  • dutch oven

Directions

  1. To prepare soup, melt butter in a Dutch oven over medium-high heat.
  2. Add onion and fennel; saut 3 minutes.
  3. Add curry, ginger, and garlic; saut 1 minute. Stir in wine; cook 1 minute or until liquid almost evaporates.
  4. Add bell pepper, broth, apple, potato, and 1/4 teaspoon salt; bring to a boil. Reduce heat; simmer 20 minutes. Cool.
  5. Place half of soup in a blender; process until smooth.
  6. Pour into a bowl. Repeat procedure with remaining soup. Chill at least 2 hours. Stir in juice.
  7. To prepare puree, place peas and next 5 ingredients (peas through dash of salt) in a blender; process until smooth.
  8. Pour 3/4 cup soup into each of 6 bowls. Make 3 dollops with 1 teaspoon each of puree. Using tip of a knife; swirl each dollop into a "V" shape. Dollop 1 teaspoon crme frache in center of each serving.

Nutrition Facts

Calories125kcal
Protein10.66%
Fat21.01%
Carbs68.33%

Properties

Glycemic Index
49.22
Glycemic Load
2.95
Inflammation Score
-8
Nutrition Score
12.098695568416%

Flavonoids

Cyanidin
0.59mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.1mg
Epicatechin
2.92mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.4mg
Hesperetin
0.78mg
Naringenin
0.12mg
Luteolin
1.02mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.24mg
Quercetin
11.24mg

Nutrients percent of daily need

Calories:124.73kcal
6.24%
Fat:2.86g
4.4%
Saturated Fat:1.04g
6.49%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:17.18g
6.25%
Sugar:7.42g
8.24%
Cholesterol:4.15mg
1.38%
Sodium:620.03mg
26.96%
Alcohol:1.78g
100%
Alcohol %:0.63%
100%
Protein:3.26g
6.53%
Vitamin C:186.72mg
226.33%
Vitamin K:17.11µg
16.3%
Manganese:0.32mg
15.98%
Vitamin B6:0.31mg
15.48%
Fiber:3.74g
14.95%
Potassium:507.64mg
14.5%
Folate:48.44µg
12.11%
Vitamin B3:2.06mg
10.28%
Copper:0.2mg
10.06%
Phosphorus:84.73mg
8.47%
Vitamin A:401.54IU
8.03%
Magnesium:29.99mg
7.5%
Iron:1.23mg
6.83%
Vitamin B1:0.1mg
6.6%
Vitamin B2:0.1mg
6.01%
Selenium:3.87µg
5.53%
Vitamin B5:0.49mg
4.92%
Calcium:47.05mg
4.7%
Vitamin B12:0.25µg
4.19%
Zinc:0.5mg
3.35%
Vitamin E:0.37mg
2.48%
Source:My Recipes