Yellow Plum Salad

Vegetarian
Gluten Free
Health score
19%
Yellow Plum Salad
122 min.
6
170kcal

Suggestions


Experience the delightful balance of flavors in this vibrant Yellow Plum Salad, a perfect vegetarian and gluten-free dish that dazzles the senses. With its lovely array of colors and textures, this salad is more than just a side dish; it's a celebration of fresh, seasonal produce that will brighten any meal. The sweet and tangy yellow-fleshed plums bring a burst of sunshine to the palate, complemented by the earthy sweetness of roasted golden beets and the crispness of fresh yellow pear tomatoes.

The addition of charred yellow bell peppers adds a smoky depth, while the creamy goat cheese introduces a luxurious richness that harmonizes beautifully with the other ingredients. A zesty vinaigrette combining Dijon mustard, olive oil, and fresh herbs such as chives and thyme ties all the components together, making each bite a delightful culinary journey.

Not only is this dish bursting with flavor, but it also flaunts an impressive nutritional profile, making it an excellent choice for health-conscious eaters. Whether served as a stunning starter at a dinner party, a refreshing snack, or a vibrant antipasto option, this Yellow Plum Salad is sure to impress your guests and leave them craving more. Embrace the joy of seasonal cooking and indulge in this unique salad that promises both taste and aesthetic appeal!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • tablespoon chives fresh chopped
  • teaspoon thyme leaves fresh chopped
  • ounces goat cheese crumbled
  • 12 ounces golden beets 
  • 2.5 tablespoons olive oil extra-virgin
  • 0.5 pint pear tomatoes yellow halved lengthwise
  • pound yellow-fleshed plums pitted halved
  • 0.3 teaspoon salt 
  • tablespoon citrus champagne vinegar 
  •  bell peppers yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • broiler
  • glass baking pan

Directions

  1. Preheat broiler to high.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 13 minutes or until blackened.
  4. Place in a paper bag, and fold tightly to seal.
  5. Let stand for 20 minutes. Peel and cut bell peppers into 1/2-inch-thick strips.
  6. Preheat oven to 45
  7. Leave root and 1-inch stem on beets; scrub with a brush.
  8. Place beets in an 11 x 7-inch ceramic or glass baking dish.
  9. Add 1 inch of water to dish; cover tightly with foil.
  10. Bake at 450 for 1 hour or until tender. Cool; peel and cut into 1/2-inch-thick slices.
  11. Combine olive oil and the next 6 ingredients (through black pepper) in a small bowl, stirring well with a whisk.
  12. Place sliced beets in a medium bowl.
  13. Drizzle beets with 3 tablespoons vinaigrette; toss gently.
  14. Let stand at least 15 minutes. Divide beets evenly among 6 salad plates, and top each serving evenly with peppers, plums, and tomatoes.
  15. Drizzle with remaining vinaigrette.
  16. Sprinkle evenly with cheese.

Nutrition Facts

Calories170kcal
Protein8.42%
Fat41.35%
Carbs50.23%

Properties

Glycemic Index
48.9
Glycemic Load
7.16
Inflammation Score
-8
Nutrition Score
11.439565199873%

Flavonoids

Cyanidin
5.07mg
Peonidin
0.23mg
Catechin
2.29mg
Epigallocatechin
0.41mg
Epicatechin
3.9mg
Epicatechin 3-gallate
0.58mg
Epigallocatechin 3-gallate
0.37mg
Apigenin
0.01mg
Luteolin
0.77mg
Isorhamnetin
0.15mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
1.52mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:170.43kcal
8.52%
Fat:8.31g
12.79%
Saturated Fat:2.24g
13.98%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:18.39g
6.69%
Sugar:15.28g
16.98%
Cholesterol:4.35mg
1.45%
Sodium:186.62mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Vitamin C:85.28mg
103.37%
Folate:80.53µg
20.13%
Fiber:4.33g
17.32%
Manganese:0.32mg
15.92%
Potassium:441.62mg
12.62%
Copper:0.23mg
11.68%
Vitamin K:11.51µg
10.97%
Vitamin A:504.76IU
10.1%
Vitamin B6:0.16mg
8.21%
Vitamin E:1.13mg
7.52%
Phosphorus:75.03mg
7.5%
Magnesium:28.68mg
7.17%
Iron:1.14mg
6.35%
Vitamin B2:0.1mg
5.95%
Vitamin B3:0.98mg
4.88%
Vitamin B1:0.06mg
4.22%
Calcium:37.54mg
3.75%
Vitamin B5:0.35mg
3.46%
Zinc:0.48mg
3.22%
Selenium:1.11µg
1.59%
Source:My Recipes