Yellow Rice

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Yellow Rice
45 min.
12
514kcal

Suggestions

Ingredients

  • 42 oz regular coconut milk reduced-fat canned
  •  bay leaves dried
  • cups fat-skimmed chicken broth 
  • 12 slices galangal fresh peeled thin (the size of a quarter)
  • teaspoons ground turmeric dried
  • 5.5 cups jasmine long-grain white
  • stalks lemon grass fresh yellow ( 12 in.) ( part only;)
  • teaspoon salt 

Equipment

  • frying pan
  • knife
  • cheesecloth

Directions

  1. Trim and discard tough tops and root ends of lemon grass stalks.
  2. Remove and discard tough outer leaves. With the flat side of a knife, gently crush lemon grass and galangal. Wrap lemon grass, galangal, and bay leaves in a piece of cheesecloth.
  3. In a 5- to 6-quart pan, mix turmeric with 1/4 cup water. Stir in coconut milk, broth, rice, salt, and lemon grass bundle. Bring to a boil, uncovered, over high heat; lower heat to medium and simmer, stirring occasionally, until most of the liquid is absorbed, 10 to 15 minutes. Cover pan and cook over low heat, stirring occasionally, until rice is tender to bite, 10 to 15 minutes more.
  4. Remove and discard lemon grass bundle.
  5. Pour rice in a mound on a platter. Or, if desired, shape rice by spooning into a large cone-shaped basket or mold and inverting onto platter.

Nutrition Facts

Calories514kcal
Protein6.59%
Fat37.96%
Carbs55.45%

Properties

Glycemic Index
13.6
Glycemic Load
43.52
Inflammation Score
-9
Nutrition Score
12.430434905155%

Nutrients percent of daily need

Calories:513.61kcal
25.68%
Fat:21.91g
33.7%
Saturated Fat:18.94g
118.35%
Carbohydrates:72g
24%
Net Carbohydrates:70.82g
25.75%
Sugar:0.23g
0.25%
Cholesterol:0mg
0%
Sodium:520.76mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.11%
Manganese:1.92mg
95.91%
Iron:4.52mg
25.11%
Copper:0.43mg
21.72%
Selenium:14.51µg
20.73%
Phosphorus:205.81mg
20.58%
Magnesium:70.54mg
17.63%
Vitamin B3:2.47mg
12.35%
Vitamin B5:1.1mg
11.04%
Potassium:374.25mg
10.69%
Zinc:1.59mg
10.63%
Vitamin B6:0.19mg
9.35%
Folate:24.43µg
6.11%
Vitamin B1:0.09mg
5.96%
Calcium:48.07mg
4.81%
Fiber:1.18g
4.73%
Vitamin B2:0.06mg
3.73%
Vitamin B12:0.15µg
2.52%
Vitamin C:1.19mg
1.44%
Source:My Recipes