Yellow Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Yellow Rice
35 min.
35
76kcal

Suggestions

Ingredients

  •  recao leaves chopped
  • cup tomatoes diced canned drained
  • 0.3 cup annatto oil 
  •  chili peppers sweet seeded chopped
  • cloves garlic minced
  • medium bell pepper green seeded chopped
  • Tbsp manzanilla olives chopped
  • 0.5 cup onions chopped
  • cups parboiled rice 
  • 4.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine green peppers, onions, chili peppers, recao leaves and garlic.
  2. Heat oil in large saucepan on medium heat.
  3. Add green pepper mixture along with the tomatoes and olives; stir. Cook 3 min., stirring occasionally.
  4. Stir in rice and water. Bring to boil. Reduce heat to medium-low; cover. Simmer 20 min.

Nutrition Facts

Calories76kcal
Protein6.7%
Fat21.88%
Carbs71.42%

Properties

Glycemic Index
3.66
Glycemic Load
7.7
Inflammation Score
-1
Nutrition Score
1.867391301238%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:76.21kcal
3.81%
Fat:1.83g
2.82%
Saturated Fat:0.17g
1.03%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:13.03g
4.74%
Sugar:0.38g
0.43%
Cholesterol:0mg
0%
Sodium:23.08mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Manganese:0.19mg
9.45%
Vitamin C:3.61mg
4.38%
Selenium:2.44µg
3.49%
Vitamin E:0.38mg
2.56%
Copper:0.05mg
2.46%
Vitamin B6:0.05mg
2.34%
Phosphorus:21.25mg
2.13%
Vitamin B5:0.18mg
1.77%
Fiber:0.41g
1.65%
Vitamin B3:0.33mg
1.64%
Vitamin K:1.68µg
1.6%
Magnesium:5.76mg
1.44%
Zinc:0.2mg
1.31%
Iron:0.22mg
1.24%
Potassium:42.25mg
1.21%
Vitamin B1:0.02mg
1.18%