Yellow Rice

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Yellow Rice
45 min.
4
300kcal

Suggestions


Welcome to a delightful culinary experience with our vibrant Yellow Rice! This dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly vegetarian, gluten-free, and dairy-free, it caters to a variety of dietary preferences while delivering a burst of flavor that will tantalize your taste buds.

Imagine the warm, inviting aroma of sautéed garlic and shallots wafting through your kitchen as you prepare this easy-to-make side dish. The golden hue of turmeric infuses the rice with a rich color and a subtle earthy flavor, making it an eye-catching accompaniment to any main course. Whether you're serving it alongside grilled vegetables, a hearty bean stew, or your favorite protein, Yellow Rice elevates the dining experience with its unique taste and texture.

In just 45 minutes, you can create a dish that serves four, making it ideal for family dinners or gatherings with friends. With only 300 calories per serving, you can indulge without the guilt. The combination of jasmine or basmati rice with low-salt chicken broth ensures a satisfying meal that is both nourishing and delicious. So, roll up your sleeves and get ready to impress your loved ones with this simple yet flavorful Yellow Rice recipe!

Ingredients

  • teaspoon salt (scant)
  • teaspoons vegetable oil 
  • 2.3 cups chicken broth 
  • 0.5 teaspoon turmeric (scant)
  •  garlic clove chopped
  • tablespoons shallots chopped
  • 1.5 cups rice rinsed well

Equipment

  • sauce pan

Directions

  1. Heat oil in heavy medium saucepan over medium-high heat.
  2. Add shallot and garlic; saute until just beginning to brown, about 2 minutes.
  3. Add rice, broth, salt, and turmeric. Bring rice to boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, about 18 minutes.

Nutrition Facts

Calories300kcal
Protein10.52%
Fat10.75%
Carbs78.73%

Properties

Glycemic Index
31.55
Glycemic Load
33.66
Inflammation Score
-9
Nutrition Score
6.8973913196798%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:299.95kcal
15%
Fat:3.54g
5.44%
Saturated Fat:0.71g
4.47%
Carbohydrates:58.31g
19.44%
Net Carbohydrates:57.18g
20.79%
Sugar:0.66g
0.74%
Cholesterol:0mg
0%
Sodium:625.49mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.59%
Manganese:0.8mg
40.15%
Selenium:10.65µg
15.22%
Vitamin B3:2.96mg
14.78%
Phosphorus:124.42mg
12.44%
Copper:0.23mg
11.45%
Vitamin B6:0.16mg
7.91%
Vitamin B5:0.72mg
7.22%
Potassium:220.09mg
6.29%
Zinc:0.93mg
6.2%
Iron:1.02mg
5.64%
Magnesium:20.41mg
5.1%
Fiber:1.13g
4.52%
Vitamin B2:0.08mg
4.48%
Vitamin K:4.29µg
4.09%
Vitamin B1:0.05mg
3.56%
Calcium:28.76mg
2.88%
Vitamin B12:0.13µg
2.21%
Folate:7.37µg
1.84%
Vitamin E:0.27mg
1.8%
Source:Epicurious