Yellow Squash

Vegetarian
Gluten Free
Health score
4%
Yellow Squash
60 min.
4
76kcal

Suggestions


Looking for a delightful and healthy side dish that will impress your family and friends? Look no further than this vibrant Yellow Squash recipe! Not only is it incredibly simple to prepare, but it also brings a burst of color and flavor to your dining table. Packed with nutritional benefits, yellow squash is an excellent choice for those seeking a vegetarian and gluten-free option.

This dish combines the tender, slightly sweet flavor of squash with a creamy mixture of milk, butter, and a hint of onion. The result is a warm, comforting side that perfectly complements any main course. You’ll enjoy the creamy texture and subtle taste that pairs wonderfully with grilled meats or as part of a hearty vegetarian meal.

With just a handful of ingredients and only 60 minutes to prepare, this recipe is perfect for busy weeknights or special gatherings. At just 76 calories per serving, you can indulge without the guilt! Plus, the caloric breakdown ensures that you are enjoying a balanced dish, rich in protein, healthy fats, and wholesome carbohydrates.

Delve into this easy-to-follow recipe and elevate your meal experience with the freshness of steamed yellow squash. Your taste buds and your guests will thank you!

Ingredients

  • tablespoon butter 
  • 0.5 cup milk 
  • tablespoon onion minced
  • servings salt and pepper to taste
  •  baby squash yellow

Equipment

  • pot

Directions

  1. Slice and steam or boil squash until tender.
  2. Pour off any remaining water.
  3. Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper.
  4. Mix well and heat over a medium flame.
  5. Serve warm.

Nutrition Facts

Calories76kcal
Protein16.3%
Fat44.6%
Carbs39.1%

Properties

Glycemic Index
36.75
Glycemic Load
2.01
Inflammation Score
-6
Nutrition Score
9.6121739097263%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:75.75kcal
3.79%
Fat:4.17g
6.42%
Saturated Fat:2.45g
15.33%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:6.03g
2.19%
Sugar:5.89g
6.54%
Cholesterol:11.19mg
3.73%
Sodium:231.9mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin C:33.51mg
40.61%
Vitamin B6:0.45mg
22.45%
Vitamin B2:0.32mg
18.96%
Manganese:0.35mg
17.4%
Potassium:563.8mg
16.11%
Folate:57.42µg
14.35%
Phosphorus:106.85mg
10.69%
Vitamin A:528.92IU
10.58%
Magnesium:37.31mg
9.33%
Fiber:2.2g
8.79%
Vitamin B1:0.11mg
7.5%
Calcium:68.45mg
6.84%
Vitamin K:6.23µg
5.93%
Copper:0.1mg
5.07%
Vitamin B3:0.99mg
4.95%
Zinc:0.7mg
4.68%
Vitamin B5:0.42mg
4.24%
Iron:0.69mg
3.85%
Vitamin B12:0.17µg
2.84%
Vitamin D:0.34µg
2.24%
Vitamin E:0.33mg
2.21%
Selenium:1.02µg
1.46%
Source:Allrecipes