Yellow Squash

Vegetarian
Gluten Free
Health score
4%
Yellow Squash
60 min.
4
76kcal

Suggestions


Are you looking for a delicious and healthy side dish that perfectly complements any meal? Look no further than this delightful Yellow Squash recipe! Bursting with vibrant flavors and offering a comforting texture, this vegetarian and gluten-free dish is a fantastic way to showcase seasonal produce. With its bright yellow hue, yellow squash not only adds a pop of color to your table but also brings a wealth of nutrients to your diet.

In just 60 minutes, you can transform simple yellow squash into an unforgettable side dish that serves four. The recipe combines tender squash with aromatic minced onion, creamy butter, and a splash of milk for a rich, hearty flavor. It's not only pleasing to the palate but also light on calories, making it a guilt-free addition to your meal plan. Each serving packs in just 76 kcal, allowing you to indulge without worrying about your dietary goals.

What’s more, this dish is incredibly versatile. It pairs beautifully with grilled meats, fish, or can be enjoyed on its own for a hearty vegetarian option. Whether you're preparing a family dinner, throwing a barbecue, or looking for a flavorful dish for your next gathering, this Yellow Squash recipe will leave everyone asking for seconds. Dive into this easy and satisfying culinary experience, and let the warmth of home-cooked comfort in every bite!

Ingredients

  • tablespoon butter 
  • 0.5 cup milk 
  • tablespoon onion minced
  • servings salt and pepper to taste
  •  baby squash yellow

Equipment

  • pot

Directions

  1. Slice and steam or boil squash until tender.
  2. Pour off any remaining water.
  3. Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper.
  4. Mix well and heat over a medium flame.
  5. Serve warm.

Nutrition Facts

Calories76kcal
Protein16.3%
Fat44.6%
Carbs39.1%

Properties

Glycemic Index
36.75
Glycemic Load
2.01
Inflammation Score
-6
Nutrition Score
9.6121739097263%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:75.75kcal
3.79%
Fat:4.17g
6.42%
Saturated Fat:2.45g
15.33%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:6.03g
2.19%
Sugar:5.89g
6.54%
Cholesterol:11.19mg
3.73%
Sodium:231.9mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin C:33.51mg
40.61%
Vitamin B6:0.45mg
22.45%
Vitamin B2:0.32mg
18.96%
Manganese:0.35mg
17.4%
Potassium:563.8mg
16.11%
Folate:57.42µg
14.35%
Phosphorus:106.85mg
10.69%
Vitamin A:528.92IU
10.58%
Magnesium:37.31mg
9.33%
Fiber:2.2g
8.79%
Vitamin B1:0.11mg
7.5%
Calcium:68.45mg
6.84%
Vitamin K:6.23µg
5.93%
Copper:0.1mg
5.07%
Vitamin B3:0.99mg
4.95%
Zinc:0.7mg
4.68%
Vitamin B5:0.42mg
4.24%
Iron:0.69mg
3.85%
Vitamin B12:0.17µg
2.84%
Vitamin D:0.34µg
2.24%
Vitamin E:0.33mg
2.21%
Selenium:1.02µg
1.46%
Source:Allrecipes