Yellow Squash Casserole

Vegetarian
Gluten Free
Health score
8%
Yellow Squash Casserole
75 min.
8
117kcal

Suggestions


Indulge in the delightful flavors of our Yellow Squash Casserole, a dish that perfectly balances taste and health! This vegetarian and gluten-free recipe is a fantastic way to showcase the freshness of summer squash, transforming this humble vegetable into a mouthwatering side dish that everyone will love. With its creamy texture and cheesy goodness, this casserole promises to be the star of your next family gathering or dinner party.

Not only is this dish easy to prepare, taking only 75 minutes from start to finish, but it also serves a hearty 8 portions, making it ideal for sharing. Each serving is a mere 117 calories, allowing you to enjoy a satisfying meal without the guilt. The combination of eggs, cheddar cheese, and a splash of white wine creates a rich flavor profile that will have your taste buds dancing. Plus, the vibrant yellow squash not only adds a pop of color to your table but is also packed with nutrients, making it a wholesome choice for you and your loved ones.

Whether you’re looking for a flavorful side dish, an antipasti option, or a tasty snack, this Yellow Squash Casserole is versatile enough to fit any occasion. Preheat your oven and get ready to savor a dish that is both comforting and nutritious. Perfectly creamy and decadent, it's a must-try for anyone looking to elevate their culinary skills while enjoying a vegetable-packed creation!

Ingredients

  •  eggs 
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • 0.5 cup white wine 
  •  summer squash yellow cut into 1/2-inch slices

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9x9 inch baking dish.
  2. In a saucepan, boil sliced squash in enough water to cover for 10 minutes.
  3. Remove squash to paper towels. Dab off excess moisture.
  4. In a medium bowl, beat eggs together with wine.
  5. Add squash and cheese. Season with salt and pepper to taste. Then pour mixture into a baking dish.
  6. Bake in a preheated oven for 1 hour.

Nutrition Facts

Calories117kcal
Protein24.86%
Fat49.14%
Carbs26%

Properties

Glycemic Index
9.25
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
11.31434781655%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:117.02kcal
5.85%
Fat:6.2g
9.54%
Saturated Fat:3.14g
19.64%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:5.22g
1.9%
Sugar:4.54g
5.05%
Cholesterol:55.04mg
18.35%
Sodium:306.46mg
13.32%
Alcohol:1.54g
100%
Alcohol %:0.83%
100%
Protein:7.06g
14.12%
Vitamin C:33.32mg
40.39%
Vitamin B6:0.46mg
23.16%
Vitamin B2:0.39mg
23.13%
Manganese:0.37mg
18.28%
Phosphorus:163.65mg
16.37%
Folate:65.13µg
16.28%
Potassium:550.27mg
15.72%
Calcium:136.89mg
13.69%
Vitamin A:592.93IU
11.86%
Selenium:7.78µg
11.12%
Magnesium:39.96mg
9.99%
Fiber:2.16g
8.62%
Zinc:1.25mg
8.31%
Vitamin B1:0.1mg
6.89%
Vitamin K:6.31µg
6.01%
Copper:0.11mg
5.66%
Vitamin B5:0.54mg
5.38%
Iron:0.94mg
5.24%
Vitamin B3:0.99mg
4.93%
Vitamin B12:0.25µg
4.13%
Vitamin E:0.46mg
3.04%
Vitamin D:0.3µg
2.03%
Source:Allrecipes