Yellow Squash Melt

Vegetarian
Gluten Free
Health score
7%
Yellow Squash Melt
8 min.
4
50kcal

Suggestions


Are you looking for a quick and delicious vegetarian dish that’s both satisfying and healthy? Look no further than our Yellow Squash Melt! This delightful recipe is perfect for those who want to enjoy a flavorful appetizer or snack without the guilt. With just a few simple ingredients and minimal prep time, you can whip up this mouthwatering dish in under 8 minutes!

Yellow squash is not only vibrant and visually appealing, but it’s also packed with nutrients. When grilled to perfection, it becomes tender and smoky, providing a wonderful base for the star of the show: 50%-less-fat pepper-Jack cheese. This cheese adds a delightful creaminess and a hint of spice, making each bite a burst of flavor. Plus, this dish is gluten-free, making it suitable for a variety of dietary preferences.

Whether you’re hosting a gathering, looking for a light starter, or simply craving a tasty snack, the Yellow Squash Melt is sure to impress. Its low-calorie count of just 50 kcal per serving means you can indulge without worry. So fire up the grill, gather your friends and family, and get ready to enjoy a dish that’s as delicious as it is easy to make!

Ingredients

  • 1.3 ounces 0%-less-fat pepper-jack cheese shredded
  • 0.3 teaspoon salt 
  •  baby squash yellow halved lengthwise

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Lightly coat squash with cooking spray; sprinkle evenly with salt.
  3. Place squash on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until almost tender.
  4. Place squash, cut sides up, on a serving plate; sprinkle evenly with cheese.
  5. Serve immediately.

Nutrition Facts

Calories50kcal
Protein25.57%
Fat49.59%
Carbs24.84%

Properties

Glycemic Index
14.75
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
5.2034783492918%

Nutrients percent of daily need

Calories:50.05kcal
2.5%
Fat:2.97g
4.57%
Saturated Fat:1.8g
11.27%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.27g
0.82%
Sugar:2.2g
2.45%
Cholesterol:8.2mg
2.73%
Sodium:202.58mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Vitamin C:16.66mg
20.19%
Vitamin B6:0.22mg
11.05%
Vitamin B2:0.18mg
10.3%
Manganese:0.17mg
8.64%
Calcium:83.52mg
8.35%
Phosphorus:78.15mg
7.81%
Potassium:264.25mg
7.55%
Folate:30.08µg
7.52%
Vitamin A:266.85IU
5.34%
Magnesium:19.15mg
4.79%
Fiber:1.08g
4.31%
Zinc:0.56mg
3.74%
Vitamin B1:0.05mg
3.23%
Vitamin K:3.17µg
3.02%
Copper:0.05mg
2.65%
Vitamin B3:0.49mg
2.43%
Iron:0.41mg
2.28%
Selenium:1.53µg
2.19%
Vitamin B5:0.17mg
1.71%
Vitamin B12:0.08µg
1.27%
Source:My Recipes