Yellow Squash Ribbons with Red Onion and Parmesan

Gluten Free
Health score
22%
Yellow Squash Ribbons with Red Onion and Parmesan
45 min.
4
82kcal

Suggestions


Are you looking for a vibrant and healthy side dish that will elevate your meals without weighing you down? Look no further than these delightful Yellow Squash Ribbons with Red Onion and Parmesan! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it the perfect accompaniment to any main course.

Imagine the bright yellow ribbons of squash, elegantly sautéed with sweet red onions and aromatic garlic, all brought together with a sprinkle of freshly shaved Parmesan cheese. The combination of textures and flavors creates a dish that is both visually stunning and deliciously satisfying. With just a hint of heat from crushed red pepper and the warmth of black pepper, this dish will tantalize your taste buds while keeping your calorie count in check at only 82 kcal per serving.

In just 45 minutes, you can whip up this colorful side that serves four, making it ideal for family dinners or gatherings with friends. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So grab your vegetable peeler and frying pan, and let’s get started on a dish that’s sure to impress and delight everyone at the table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  •  garlic clove minced
  • teaspoon olive oil 
  • cup thinly onion red vertically sliced
  • ounce parmesan cheese fresh shaved
  • 0.3 teaspoon salt 
  • 1.5 pounds baby squash yellow

Equipment

  • frying pan
  • peeler

Directions

  1. Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally.
  4. Remove from heat.
  5. Add salt, red pepper, and black pepper, and toss gently to combine.
  6. Sprinkle with cheese.

Nutrition Facts

Calories82kcal
Protein22.84%
Fat32.21%
Carbs44.95%

Properties

Glycemic Index
37
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
9.6739129236211%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:81.62kcal
4.08%
Fat:3.2g
4.93%
Saturated Fat:1.4g
8.74%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:7.41g
2.69%
Sugar:5.51g
6.12%
Cholesterol:4.82mg
1.61%
Sodium:266.11mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Vitamin C:32.11mg
38.92%
Vitamin B6:0.44mg
21.88%
Manganese:0.38mg
19.08%
Vitamin B2:0.28mg
16.36%
Potassium:517.72mg
14.79%
Folate:57.5µg
14.38%
Phosphorus:127.14mg
12.71%
Calcium:121.05mg
12.11%
Fiber:2.64g
10.57%
Magnesium:36.63mg
9.16%
Vitamin A:434.16IU
8.68%
Vitamin B1:0.1mg
6.98%
Vitamin K:6.33µg
6.03%
Copper:0.11mg
5.49%
Zinc:0.77mg
5.15%
Vitamin B3:0.92mg
4.58%
Iron:0.79mg
4.39%
Vitamin B5:0.35mg
3.52%
Selenium:2.27µg
3.25%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.09µg
1.42%
Source:My Recipes