Yellow Squash Rice

Ingredients

• 1  garlic clove minced
• 0.5 cup brown rice instant uncooked (such as Uncle Ben's)
• 1 tablespoon butter light
• 1 cup onion chopped ( 1 medium)
• 0.5 teaspoon oregano dried
• 2 tablespoons parsley finely chopped
• 0.3 teaspoon salt 
• 1.3 cups baby squash yellow chopped ( 1 medium)

Equipment

• frying pan

Directions

1. Cook rice according to package directions, omitting salt and fat.
2. Meanwhile, place a medium nonstick skillet coated with cooking spray over medium heat.
3. Add onion and garlic; saut 3 minutes.
4. Add squash and oregano; saut 3 minutes. Stir in rice, parsley, butter, and salt; toss well.