Yellow Squash, Tomato & Onion Packets

Gluten Free
Health score
23%
Yellow Squash, Tomato & Onion Packets
Download PDF
Side Dish
25 min.
4
71kcal

Suggestions

Cuisinart Can Opener with One-Touch Operation, Electric Can Opener for Kitchen Including Magnetic Lid Holder, Automatic Can O Book
Cuisinart Can Opener with One-Touch Operation, Electric Can Opener for Kitchen Including Magnetic Lid Holder, Automatic Can O
$19.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$27.00
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To Book
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
$69.97
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$13.14
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree
$13.29
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Book
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$24.00
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable Book
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99

Ingredients

  • 0.3 cup basil fresh chopped
  • 1 medium onion chopped
  • 0.3 cup parmesan cheese shredded kraft
  • 4 large plum tomatoes quartered
  • 2 medium baby squash yellow cut into 1/4-inch-thick slices

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high heat.
  2. Place onions in center of (24x18-inch) sheet of foil; top with squash and tomatoes.
  3. Sprinkle with basil.
  4. Bring up foil sides. Double fold top and ends to seal, leaving room for heat circulation inside.
  5. Grill 15 min. or until vegetables are tender. Open top of packet; sprinkle vegetables with cheese.
  6. Let stand 3 min. or until cheese is melted.

Nutrition Facts

Calories71kcal
Protein26.31%
Fat29.13%
Carbs44.56%

Properties

Glycemic Index
48.5
Glycemic Load
1.99
Inflammation Score
-7
Nutrition Score
8.9643478147362%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:70.85kcal
3.54%
Fat:2.49g
3.83%
Saturated Fat:1.44g
9%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:6.26g
2.28%
Sugar:5.02g
5.58%
Cholesterol:5.67mg
1.89%
Sodium:139.72mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin C:27.46mg
33.28%
Vitamin A:857.22IU
17.14%
Vitamin B6:0.31mg
15.31%
Manganese:0.3mg
14.83%
Vitamin K:14.31µg
13.63%
Potassium:455.94mg
13.03%
Calcium:128.55mg
12.85%
Phosphorus:118.77mg
11.88%
Folate:44.55µg
11.14%
Vitamin B2:0.19mg
11.01%
Fiber:2.31g
9.25%
Magnesium:30.86mg
7.71%
Vitamin B1:0.09mg
5.76%
Copper:0.11mg
5.29%
Vitamin B3:0.91mg
4.57%
Zinc:0.68mg
4.52%
Iron:0.68mg
3.8%
Vitamin E:0.49mg
3.25%
Selenium:2.21µg
3.16%
Vitamin B5:0.28mg
2.82%
Vitamin B12:0.1µg
1.67%
Side DishOnionsCheeseTomatoesGluten FreePrimal
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili