Yellow Squash, Tomato & Onion Packets

Gluten Free
Health score
3%
Yellow Squash, Tomato & Onion Packets
25 min.
25
11kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • medium onion chopped
  • 0.3 cup parmesan cheese shredded kraft
  • large plum tomatoes quartered
  • medium baby squash yellow cut into 1/4-inch-thick slices

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high heat.
  2. Place onions in center of (24x18-inch) sheet of foil; top with squash and tomatoes.
  3. Sprinkle with basil.
  4. Bring up foil sides. Double fold top and ends to seal, leaving room for heat circulation inside.
  5. Grill 15 min. or until vegetables are tender. Open top of packet; sprinkle vegetables with cheese.
  6. Let stand 3 min. or until cheese is melted.

Nutrition Facts

Calories11kcal
Protein26.31%
Fat29.13%
Carbs44.56%

Properties

Glycemic Index
7.76
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
1.433913036857%

Flavonoids

Naringenin
0.07mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:11.34kcal
0.57%
Fat:0.4g
0.61%
Saturated Fat:0.23g
1.44%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1g
0.36%
Sugar:0.8g
0.89%
Cholesterol:0.91mg
0.3%
Sodium:22.36mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin C:4.39mg
5.33%
Vitamin A:137.15IU
2.74%
Vitamin B6:0.05mg
2.45%
Manganese:0.05mg
2.37%
Vitamin K:2.29µg
2.18%
Potassium:72.95mg
2.08%
Calcium:20.57mg
2.06%
Phosphorus:19mg
1.9%
Folate:7.13µg
1.78%
Vitamin B2:0.03mg
1.76%
Fiber:0.37g
1.48%
Magnesium:4.94mg
1.23%