Yellow Tail Snapper Baked in a Salt Crust

Gluten Free
Dairy Free
Health score
52%
Yellow Tail Snapper Baked in a Salt Crust
70 min.
6
339kcal

Suggestions

Ingredients

  •  bay leaves 
  •  egg whites room temperature
  • 0.3 cup flat-leaf parsley chopped
  • cup kosher salt 
  • servings kosher salt and pepper black freshly ground
  •  lemons sliced thin
  • 0.3 cup olive oil extra-virgin plus more for oiling baking sheet
  • teaspoon pepper flakes red
  •  shallots sliced thin
  • tablespoons thyme leaves 
  • pound tail snapper whole yellow cleaned

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F.
  2. Rinse the fish and pat dry; season it inside and out with salt and pepper. In a mixing bowl, combine the lemon, shallot, parsley, 2 tablespoons thyme, bay leaves, red pepper flakes, and 1/4-cup olive oil.
  3. Place the fish on an oiled baking sheet and stuff the cavity with the lemon mixture.
  4. In a clean mixing bowl, whip the egg whites until they form soft peaks. Fold in the salt to make a paste then fold in the remaining thyme leaves. Smear the salt paste over the entire fish and roast for 35 to 45 minutes. The egg whites will form a hard crust. Gently crack the shell with a spoon and lift off the salt crust.
  5. Serve.

Nutrition Facts

Calories339kcal
Protein59.42%
Fat33.19%
Carbs7.39%

Properties

Glycemic Index
27.42
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
29.180869600047%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
5.48mg
Luteolin
2.31mg
Kaempferol
0.05mg
Myricetin
0.55mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:338.93kcal
16.95%
Fat:12.32g
18.96%
Saturated Fat:1.93g
12.09%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:4.17g
1.52%
Sugar:1.74g
1.94%
Cholesterol:83.91mg
27.97%
Sodium:19049.69mg
828.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.63g
99.25%
Vitamin D:23.13µg
154.22%
Selenium:91.01µg
130.01%
Vitamin B12:6.82µg
113.7%
Vitamin B6:0.99mg
49.4%
Phosphorus:469.17mg
46.92%
Vitamin K:47.23µg
44.98%
Vitamin C:32.32mg
39.18%
Potassium:1103.01mg
31.51%
Vitamin E:3.68mg
24.52%
Magnesium:87.45mg
21.86%
Vitamin B5:1.86mg
18.6%
Vitamin A:726.98IU
14.54%
Calcium:117.63mg
11.76%
Manganese:0.2mg
10.04%
Iron:1.8mg
9.99%
Vitamin B1:0.13mg
8.62%
Fiber:2g
7.99%
Vitamin B2:0.13mg
7.4%
Zinc:1.03mg
6.89%
Copper:0.13mg
6.57%
Folate:24.48µg
6.12%
Vitamin B3:0.85mg
4.27%