Yellow Watermelon & Mint Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Yellow Watermelon & Mint Pops
45 min.
8
97kcal

Suggestions


Looking for a refreshing and healthy treat to beat the heat? Look no further than these delightful Yellow Watermelon & Mint Pops! Perfect for hot summer days, these popsicles are not only a feast for the eyes with their vibrant yellow hue, but they also offer a burst of flavor that will tantalize your taste buds. Made with fresh yellow watermelon and infused with aromatic mint, they are a delicious way to stay cool while enjoying a guilt-free dessert.

What makes these pops even more appealing is that they are vegetarian, vegan, gluten-free, and dairy-free, making them suitable for a variety of dietary preferences. With just a few simple ingredients and a little bit of time, you can create a batch of these refreshing pops that will impress family and friends alike. Each pop is only 97 calories, allowing you to indulge without the guilt!

Whether you're hosting a summer barbecue, planning a picnic, or simply looking for a sweet treat to enjoy at home, these Yellow Watermelon & Mint Pops are sure to be a hit. The combination of sweet watermelon and cool mint creates a harmonious flavor profile that is both refreshing and satisfying. So grab your ice pop molds and get ready to enjoy a delightful frozen treat that embodies the essence of summer!

Ingredients

  • tablespoons juice of lemon fresh
  • large sprigs mint leaves fresh very thinly sliced
  • 150 sugar 
  • 960 ml watermelon yellow peeled seeded chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine the sugar and 3/4 cup (180 ml) water in a medium saucepan. Bring them to a boil, stirring often to dissolve the sugar. Reduce the heat to medium-low and cover. Simmer until the syrup is lightly thickened, about 5 minutes.
  2. Remove the saucepan from the heat. Stir in the mint sprigs, and let the pan stand, uncovered, until the syrup is completely cooled.
  3. Drain the syrup in a wire sieve over a bowl, squeezing the mint between your fingertips to extract the very last drops; discard the mint.
  4. Purée the watermelon in a food processor or blender. (If you wish, leave some of the watermelon in tiny chunks that are small enough to fit into the mold.)
  5. Pour the purée into a bowl. Stir in enough of the mint syrup to make a very sweet mixture (see Tips). Stir in the sliced mint. Divide the purée evenly among the eight ice pop molds, leaving a little clearance at the top of each mold to allow for expansion. Cover the molds with the lids (adding wooden sticks, if needed).
  6. Freeze the pops until they are solid, at least 4 hours. (The pops can be frozen for up to 1 week.) To serve, run the bottom of the molds briefly under lukewarm water and unmold.
  7. Tips from the Pros
  8. Perfect Pops People's Pops
  9. Here are some tips to making the most of your frozen pops: There are many different options for ice pop molds, in various shapes and with our without handles. If your molds require wooden sticks for handles, be sure to buy a sufficient quantity so you don't run short. You'll find them at craft shops. The amount of syrup added to the fruit purée will change according to the fruit's natural sweetness, so adjust it as necessary. The fruit mixture pop will seem less sweet when eaten.The pops will expand slightly when frozen, so leave some headroom at the top of each mold.
  10. Reprinted with permission from Chelsea Market Cookbook: 100 Recipes from New York's Premier Indoor Food Hall by Michael Phillips with Rick Rodgers. Text copyright © 2013 Jamestown Premier Chelsea Market L.P.; photography copyright © 2013 Jennifer May. Published by Stewart, Tabori & Chang.

Nutrition Facts

Calories97kcal
Protein1.97%
Fat1.66%
Carbs96.37%

Properties

Glycemic Index
18.09
Glycemic Load
17.21
Inflammation Score
-4
Nutrition Score
1.8156521751181%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
0.61mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.43mg
Kaempferol
0.35mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:96.58kcal
4.83%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.1%
Carbohydrates:24.85g
8.28%
Net Carbohydrates:24.48g
8.9%
Sugar:23.59g
26.21%
Cholesterol:0mg
0%
Sodium:1.19mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin C:7.89mg
9.57%
Vitamin A:465.45IU
9.31%
Potassium:94.14mg
2.69%
Magnesium:8.43mg
2.11%
Manganese:0.04mg
1.89%
Vitamin B6:0.04mg
1.86%
Copper:0.04mg
1.82%
Vitamin B1:0.03mg
1.79%
Vitamin B5:0.18mg
1.77%
Fiber:0.37g
1.48%
Vitamin B2:0.02mg
1.29%
Iron:0.23mg
1.27%
Source:Epicurious