Yellowedge Grouper with Savory Sweet Corn Pudding, Oyster Mushroom Vinaigrette and Petite Greens

Gluten Free
Health score
20%
Yellowedge Grouper with Savory Sweet Corn Pudding, Oyster Mushroom Vinaigrette and Petite Greens
50 min.
4
613kcal

Suggestions

Ingredients

  • 0.5 tablespoon crème fraîche at room temperature
  •  ears corn shaved
  • sprigs thyme leaves fresh leaves picked
  • sprigs thyme leaves fresh
  • clove garlic finely minced
  • servings petite greens for serving
  • 24 ounce fillets yellowedge gulf grouper 
  • 0.3 ounce tupelo honey 
  • servings kosher salt and pepper black freshly ground
  • ounces blended vegetable and olive oil 
  • 2.5 ounces quality olive oil extra-virgin fine
  • cups oyster mushrooms 
  •  shallots finely minced
  • ounce quality sherry vinegar fine
  • ounce butter unsalted at room temperature
  • tablespoon butter unsalted at room temperature
  • cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • blender
  • double boiler

Directions

  1. Heat a medium skillet, and then add the mushrooms and saute in the olive oil, sprinkling with salt and black pepper, until wilted, 1 to 2 minutes.
  2. Add the thyme, garlic and shallots and saute for 1 more minute. Reduce the heat and add the sherry vinegar and honey. Stir to combine. Taste and add more salt and pepper, if needed, and reserve for plating.
  3. For the corn pudding: Puree the stock and corn in a high-speed blender. Strain the corn puree through a fine strainer, and then pour into a double boiler over moderate heat. Season with salt and pepper. Stir often; the mixture will begin to thicken from the natural starch in the corn. Cook until desired consistency, and then stir in the butter and creme fraiche. Taste and adjust the salt and pepper, if needed, and keep warm.
  4. For the grouper: Preheat a large nonstick skillet over medium-high heat.
  5. Sprinkle the fillets with salt and pepper.
  6. Add the oil to the skillet, and then carefully add the grouper fillets; do not overcrowd the skillet. Sear the fish well, while adding the butter and fresh thyme. Cook until the grouper is well seared and just cooked through, 3 minutes per side.
  7. Remove from the skillet.
  8. To serve, plate 4 ounces of corn pudding into each of four 12-inch shallow bowls.
  9. Place a warm grouper fillet in the center, and garnish with the mushroom vinaigrette and petite greens.
  10. Serve and enjoy!

Nutrition Facts

Calories613kcal
Protein24.01%
Fat62.84%
Carbs13.15%

Properties

Glycemic Index
69.82
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
22.564782671306%

Flavonoids

Apigenin
0.07mg
Luteolin
0.72mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:613kcal
30.65%
Fat:43.66g
67.17%
Saturated Fat:10.65g
66.55%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:17.77g
6.46%
Sugar:7.21g
8.02%
Cholesterol:86.58mg
28.86%
Sodium:357.35mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.53g
75.06%
Selenium:64.13µg
91.61%
Phosphorus:413.8mg
41.38%
Potassium:1295.99mg
37.03%
Vitamin B6:0.69mg
34.5%
Vitamin E:4.9mg
32.64%
Vitamin A:1315.69IU
26.31%
Vitamin B5:2.41mg
24.12%
Magnesium:94.6mg
23.65%
Vitamin C:17.06mg
20.68%
Vitamin B3:4.13mg
20.66%
Vitamin B1:0.3mg
19.76%
Folate:78.08µg
19.52%
Vitamin K:20.39µg
19.42%
Iron:3.27mg
18.16%
Vitamin B12:1.04µg
17.36%
Manganese:0.32mg
15.79%
Vitamin B2:0.23mg
13.64%
Fiber:2.79g
11.17%
Zinc:1.62mg
10.83%
Copper:0.22mg
10.8%
Calcium:68.86mg
6.89%
Vitamin D:0.46µg
3.07%