Yellowtail Ceviche

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Yellowtail Ceviche
30 min.
4
87kcal

Suggestions

Ingredients

  • 1 tablespoon cilantro leaves chopped
  • 1 tablespoon coconut milk 
  • 0.5  cucumber 
  • 1  jalapeño minced
  • 2  juice of lime juiced
  • 1 tablespoon bell pepper diced red
  • 1  shallots minced
  • 1  bell pepper diced yellow
  • 8 ounces yellowtail diced

Equipment

    Directions

    1. Mix all ingredients except for cucumber and let marinate for 10 minutes. Divide evenly into the 4 cucumber cups and serve.

    Nutrition Facts

    Calories87kcal
    Protein57.21%
    Fat17.71%
    Carbs25.08%

    Properties

    Glycemic Index
    59.5
    Glycemic Load
    0.51
    Inflammation Score
    -6
    Nutrition Score
    12.620869688366%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Luteolin
    0.36mg
    Myricetin
    0.07mg
    Quercetin
    0.62mg

    Nutrients percent of daily need

    Calories:86.51kcal
    4.33%
    Fat:1.72g
    2.65%
    Saturated Fat:0.89g
    5.57%
    Carbohydrates:5.48g
    1.83%
    Net Carbohydrates:4.54g
    1.65%
    Sugar:1.51g
    1.67%
    Cholesterol:20.98mg
    6.99%
    Sodium:39.41mg
    1.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.5g
    25%
    Vitamin C:68.89mg
    83.5%
    Vitamin D:5.78µg
    38.56%
    Selenium:21.89µg
    31.28%
    Vitamin B12:1.7µg
    28.35%
    Vitamin B6:0.35mg
    17.29%
    Phosphorus:138.29mg
    13.83%
    Potassium:411.29mg
    11.75%
    Magnesium:31.28mg
    7.82%
    Manganese:0.13mg
    6.29%
    Vitamin B5:0.63mg
    6.27%
    Folate:22.05µg
    5.51%
    Vitamin A:271.62IU
    5.43%
    Vitamin E:0.76mg
    5.04%
    Copper:0.09mg
    4.72%
    Vitamin B1:0.06mg
    3.81%
    Vitamin K:3.97µg
    3.78%
    Fiber:0.94g
    3.76%
    Calcium:32.4mg
    3.24%
    Iron:0.55mg
    3.08%
    Vitamin B3:0.57mg
    2.83%
    Zinc:0.39mg
    2.58%
    Vitamin B2:0.03mg
    1.56%