Yemeni Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Yemeni Spice Rub
45 min.
4
96kcal

Suggestions


Discover the vibrant flavors of Yemen with this delightful Yemeni Spice Rub, a versatile seasoning that will elevate your culinary creations. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this spice rub is not only delicious but also low in FODMAPs, making it suitable for a variety of dietary needs.

In just 45 minutes, you can create a fragrant blend that features the warm, earthy notes of cumin and caraway, complemented by the aromatic kick of black pepper and cardamom. This spice rub is ideal for marinating vegetables, enhancing the flavor of grilled dishes, or even adding a unique twist to your favorite recipes. With only 96 calories per serving, you can indulge in bold flavors without compromising your health goals.

Whether you're a seasoned cook or a kitchen novice, this Yemeni Spice Rub is easy to prepare and can be made in advance, allowing you to have a flavorful seasoning on hand whenever inspiration strikes. Store it in an airtight container, and you'll have a delightful blend ready to transform your meals for up to a month. So, gather your ingredients and embark on a culinary adventure that will transport your taste buds to the heart of Yemen!

Ingredients

  • tablespoon peppercorns whole black
  • ounce caraway seeds generous
  • tablespoons kosher salt 
  • ounce cumin seeds 
  • tablespoons turmeric 
  • 0.5 ounce nigella seeds 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat heavy large skillet over medium-high heat.
  2. Add first 5 ingredients; toast until aromatic and cumin seeds are slightly darker, stirring often, about 2 minutes. Cool slightly. Working in batches, finely grind spice mixture and salt in spice mill.
  3. Transfer to medium bowl.
  4. Whisk in turmeric.
  5. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  6. Look for cardamom seeds at Indian markets and at penzeys.com.

Nutrition Facts

Calories96kcal
Protein15.25%
Fat40.8%
Carbs43.95%

Properties

Glycemic Index
10.5
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
9.9260868443095%

Nutrients percent of daily need

Calories:96.3kcal
4.82%
Fat:4.94g
7.6%
Saturated Fat:0.58g
3.61%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:6.5g
2.36%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:5247.94mg
228.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Manganese:1.07mg
53.6%
Iron:8.32mg
46.2%
Fiber:5.52g
22.07%
Magnesium:58.77mg
14.69%
Calcium:138.74mg
13.87%
Potassium:389.34mg
11.12%
Copper:0.19mg
9.75%
Phosphorus:93.64mg
9.36%
Vitamin B6:0.16mg
7.91%
Zinc:1mg
6.68%
Vitamin B1:0.08mg
5.49%
Vitamin K:5.18µg
4.93%
Vitamin B3:0.88mg
4.39%
Vitamin C:3.39mg
4.11%
Vitamin E:0.6mg
4.01%
Vitamin B2:0.07mg
3.93%
Vitamin A:129.41IU
2.59%
Selenium:1.6µg
2.28%
Source:Epicurious